Do you ever have those moments in life where it feels like everything - and I mean everything - is going through massive transformation and you’re just trying to keep pace with the momentum that’s building?

On the one hand you’re excited because it feels like you’re swiftly moving towards the life you envisioned for yourself, but also you’re trying not to drown in the intensity of all the change?

That’s what the last 3 months have looked like for me.

I’ve been more dialed in with my health than ever, finding answers that have evaded me fo...

Last week we continued our conversation about the 33 lessons I've picked up over the last 33 years. So often I'm in 'coach mode' sharing the facts and figures about how to be healthy.

But if you want to get a little more personal and hear some of the stories that have shaped me, the way I think, and the way I show up for you, all filters are down for these episodes. If you missed part 1, start here. Need to catch up with part 2? Click here. Otherwise dive right in to part 3!

21. Be careful who you take advice from. If they don’t have the l...

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Summary

"I have not ceased being fearful, but I have ceased to let fear control me." - Erica Jong

1. When you have an opinion, say it! Especially when someone asks.

2. Be unapologetically you.

3. Own your mistakes. 

4. Take one small action towards your biggest, scariest, most important goal every single day. Even when you're not ready. No, especially when you're not ready.

5. Ask for what you want. In bed, in business, in friendships, and even in restaurants.

For my bonus tip on what to do every month that won't just give ...

Listen to the Podcast episode:

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Do you struggle with finding balance in your relationship?? Whether it's balance with work, life, and romance, balance with money, or balance with giving and taking, you've got to have the tools to pull things back into alignment when they fall out of equilibrium.

And establishing this stability within the tumultuousness of 2 entrepreneur's lives is something my boyfriend Bryan and I have deep and intimate knowledge of. 

So in today's episode of Life Unleashed, we're coveri...