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Summary 

We've all been there... you're so good all week, avoiding the vending machine, ordering salads for lunch, cooking healthy dinners, saying no to dessert, and then it finally arrives:

Cheat day. 

And you think to yourself...

I deserve this.

It's just one meal. 

I'll get back on plan tomorrow. 

This is the last time I'll have this for at least a week, better make it count. 

And so you get the burger and fries. And the milkshake. And the soda. And the day is already ruined so that night you also...

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Summary 

First of all, HAPPY NEW YEAR!!!!

We have officially made it to 2023, and I know right about this time we're looking ahead at how we want the next go-around-the-sun to look.

Meanwhile we may also be contending with a bit of guilt after some full-fuck-it behavior over the holidays and are ready to dial it back in. 

The question is... how are you going to prepare yourself for the year ahead? How are you going to dial it in?

Are going to peruse the latest fad diets? Go back to the old...

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Summary

It was the first week of November, 2003. I was 11 years old and had my stash of Halloween candy stuffed into the corner of my closet.

I was old enough that my mom didn't throw part of it away or moderate my intake, so I did what a lot of kids would do at one of their first chances at unlimited candy... I ate it. All of it. 

Each night after dinner when everyone had gone to bed, I would pull out the giant bag, put it on my bed, and eat while watching Nick at Night. 

This was the first time I ever abused...

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Summary

What do you do when you get a craving? Do you try to control it? Shut it down with willpower? Avoid then binge? Convince yourself you don't need it (while secretly obsessing about it)?

The true secret to conquering cravings once and for all isn't in avoiding your food of choice; more often than not that just gives it more power and makes it that much worse when you finally do give in. 

I know I can't be the only one who's avoided eating a cookie and ended up eating 8 cookies, a slice of cake, and a half a bag...

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Summary

Do you feel pretty strong in your eating game during the day, but then night hits and it feels like you’re possessed by a demon with 18 stomachs. 

You shut the laptop off, you put the kids to bed, you sit on the couch, and the gorging begins. 

You shovel down handfuls of salty chips, which then makes you want something sweet so you’ll have a cookie, or 12. Then your boo makes popcorn and you’re just going to have a handful (the bowl is now yours). But you need a soda or cocktail to wash it down....