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Kat's Meow

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Episode 68: 4 Mistakes Leading to Nighttime Snack Attacks (And What to Do About It)

Sep 15, 2020

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Summary

Do you feel pretty strong in your eating game during the day, but then night hits and it feels like you’re possessed by a demon with 18 stomachs. 

You shut the laptop off, you put the kids to bed, you sit on the couch, and the gorging begins. 

You shovel down handfuls of salty chips, which then makes you want something sweet so you’ll have a cookie, or 12. Then your boo makes popcorn and you’re just going to have a handful (the bowl is now yours). But you need a soda or cocktail to wash it down....

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