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Summary

What is keto?

It's a diet made up of approximately 70% fat, 25% protein, and 5% carbs with the intention of putting your body into ketosis where it burns fat as its primary source of fuel. It sounds like a great idea... until you realize what it actually does to your body. 

10 Reasons You Can Count Me Out:

1. It's utterly unnecessary.

- People are singing keto's praises because of its weight loss effects. But keto is not some magical diet, it's simply forcing you into a calorie deficit by all but eliminating an ...

In this week's episode of Life Unleashed, I interviewed my good friend, Equinox colleague from back in the day, and extremely talented personal trainer, educator, and nutrition coach, Samantha Nicole.

We dove deep into the topics of macronutrient counting for weight loss, how to incorporate the power of manifestation into your transformation journey, and why always wanting more doesn't make you broken, it makes you better. 

For this blog post, I've focused on the topic of macronutrients. But for the rest of this amazing...