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Kat's Meow

Transform Your Body - Transform Your Business - Transform Your Life

Create Your Ideal Calorie Deficit

Aug 28, 2018

Download your FREE Calculate Your Ideal Calories Guide to take the guess work out of weight loss. 


Last week in my Candid About Keto post I explained the different mechanisms at play in weight loss success with the keto diet and I told you I would create a mini series on how to create those effects without tying yourself to the dangers of keto. 

So here is weight loss mechanism number one, and it is the number one mechanism at play in any weight loss success story: create a calorie deficit!

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