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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

[BONUS] Episode 277: Getting to the Root of Chronic Pain with Dr. Jacob Taylor

Jun 27, 2025

Nearly a quarter of American adults - 52 million people - deal with chronic pain. The kind of pain that you might find brief relief from after a good massage, stretch session, or adjustment, but which always seems to come back with a vengeance. 

Why is it so hard to find relief that lasts?? 

It's the same reason I talk about all the time in regards to hypothyroidism... we aren't getting to the root of the problem. 

We're masking symptoms, playing in the shallow end of treatment, never digging deep enough to pull up the problem by its root...

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Episode 274: Redefining Injury Recovery with Dr. Hogan

Jun 10, 2025


I genuinely wasn’t sure if my toe would ever be the same again.

For 3 years I couldn't walk without limping. I couldn’t wear high heels. Lunges, planks, and running were out of the question. Basically anything that caused my toe to bend hurt.

It was sesamoiditis, an uncommon tendinitis of the toe joint that no one seemed to know anything about.

I rested it. I iced it. I elevated it. I wore compression socks. I wore a boot. I used crutches. I taped it. I went to physical therapy. I went to another chiropractor.

Nothing worked. Or if it di...

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