Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
It's been exactly one month since the new year began and statistically 80% of people will bail on their resolutions in the next couple of weeks.
But the buck stops here. We are going to reignite our motivation and keep trucking forward. We are going to be the 20%. We are going to dig deep and tap into our inner most desires and our brightest visions for our futures so we can continue making strides towards our goals even as the shininess of the new year wears off.
But remember, it only...
How do you start your morning each day?
Do you reach for your phone before your eyes fully open?
Do you throw on your make up while chugging coffee and running through your to-do list for the day?
Do you absently kiss your spouse on the way out the door?
Do you run through the drive-through because you didn’t have time to make your breakfast, again?
I’ll be honest, I used to not give much thought to my morning routine either. The morning was just a necessary pit stop between sleep and work.