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Kat's Meow

Transform Your Body - Transform Your Business - Transform Your Life

Episode 21: Diet and Depression... Could It Be a Cure??

Oct 24, 2019

Hey!! I hope this blog finds you well. I hope it finds you happy with your job, in a loving relationship, with overflowing self confidence, health, and joy. 

But what if it isn't? What if this blog is finding you barely able to make it out of bed. What if it finds you with that too-familiar dark cloud hanging overhead? What if it finds you just trying to make it through the day?

Well, I'm hoping, if that's you... today's episode might help.

Because today we're talking about the inextricable link...

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Whole30 Orange Chicken

Apr 19, 2019

Holy crap you guys, I got this INCREDIBLE recipe from Food Faith Fitness and it is absolutely stellar!!

If you are craving some naughty comfort food, but don't want the side of guilt, you've got to try this one out, trust me you won't be sorry. 

Ingredients

Sauce
  • 3/4 Cup 100% organic orange juice
  • Zest Of half a medium orange
  • 1 Tbsp coconut aminos
  • 1 tsp rice vinegar
  • Pinch Red pepper flakes
  • Salt and pepper
  • 1/2 Tbsp avocado or refined coconut oil
  • 1/2 Tbsp Fresh ginger, minced
  • 1...
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Whole30 Dill Zoodles with Baked Salmon

Nov 30, 2018

I'm a girl of habit and can get in the same food routine very easily. So it makes me exceptionally happy when I venture out, try a new recipe, and love it enough to add it to my "regulars" list.

This Whole30 baked salmon and dill zoodles recipe, which I found on theorganicdietition.com, can be served hot as a "pasta" dish or cold as a salad, and tastes just as good either way.

It's very bright and zesty in flavor and has a beautiful mix of textures. Bon appetit!

Ingredients

2 large zucchini, spirilized or shredded into noodles (I...

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Whole30 Approved Chipotle Beef & Avocado Bowl

Sep 27, 2018

If you follow me on Instagram, you may know that I moved to a new apartment this week. And I am SO lucky that my mom lives just down the street, because after a long day of moving and unpacking, she made me this INCREDIBLE Chipotle Beef & Avocado Bowl that was so freaking flavorful it made me do my happy food dance (yes, it's a real thing, and yes it is completely involuntary). 

This recipe came from 40aprons.com and is Whole30 approved (no gluten, dairy, soy, nuts, etc.) so naturally, I'm super excited to add it to...

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