Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 271: 10 Female-Friendly Biohacks from World Renowned Hormone Experts (Part 2)
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Last week I started sharing the best biohacks for women (because we are not just small men and what we need to thrive looks very different from cold plunges and not eating 'til noon).
They were my takeaways from the Health Optimization Summit where I got to chat with some of the most intelligent, forward-thinking hormone experts in the world.Â
Didn't catch part one? Click here to listen (trust me you don't want to skip it).Â
Been there done that? Let's jump into the second half of my list...
5. Wear my glasses as little as possible.
...Episode 257: New Years Resolutions Are Dead... Do THIS Instead
I feel like the new year brings with it a conundrum. On the one hand, I think we’re all burned out on setting resolutions. One too many times we’ve found ourselves feeling like a failure come February.
Who wants to relive that shame spiral for the 100th time?
On the other hand, there’s an undeniable shift in the air. We become more reflective around this time of year, thinking about what we want for ourselves in the coming months. And that clean slate is so damn appealing to start anew.
So what’s a girl to do?
In years past, I traded a r...
Episode 251: Understanding Your Thyroid Labs for Symptom Relief
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 Before we get into today's episode, I'm stoked to announce that for once I'm actually ahead of the curve in getting my Black Friday deal out to you. Well... deals.Â
I was trying to decide what sale would be most beneficial. Would 50% off one month of personal training be best? Or maybe 35% off a year long membership to The Club? Or what about giving a free GI map (AKA comprehensive gut panel) with the purchase of any nutrition program?
Instead of trying to read your mind, I decided to just ask. (Yay for cle...
Episode 223: 4 Foods That Are Hurting Your Thyroid
In honor of thyroid awareness month, today we're chatting about eating for your thyroid. Or more accurately, what NOT to eat.Â
As a Hashimoto's Thyroiditis warrior, this topic is close to my heart. Learning about how nutrition impacts this powerhouse organ was a turning point for me in my healing journey.Â
For years I was on thyroid medication, but without the knowledge I'm sharing today, I still struggled with cold hands and feet, stubborn weight, irregular menstrual cycles, and debilitating fatigue.Â
And those aren't the only
...Episode 218: Nutrition 101 - Simplifying the Science of Eating Well (Part 1)
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Summary Â
When it comes to nutrition I know there are countless voices out there, all with conflicting messages, all with 'science-backed' arguments. They all are very convincing and therefore confusing as hell.
It may leave you in analysis paralysis unsure of where to start.
It may be giving you major food fear since everyone is demonizing something.
Or it may just leave you wanting to throw your hands in the air and say 'fuck it, it's too confusing, I'm going to mess it up, so why even bother trying?'
The truth is there are...
