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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 223: 4 Foods That Are Hurting Your Thyroid

Jan 23, 2024

In honor of thyroid awareness month, today we're chatting about eating for your thyroid. Or more accurately, what NOT to eat. 

As a Hashimoto's Thyroiditis warrior, this topic is close to my heart. Learning about how nutrition impacts this powerhouse organ was a turning point for me in my healing journey. 

For years I was on thyroid medication, but without the knowledge I'm sharing today, I still struggled with cold hands and feet, stubborn weight, irregular menstrual cycles, and debilitating fatigue. 

And...

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Episode 200: 6 Ways to Improve Your Body Image (Without Losing a Pound)

Jun 06, 2023

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Summary 

Most of the women who hire me as a coach have the same goal: they want to lose weight. And while some are there because their weight is related to health issues and they want to get better, a lot of them are in good health but they just want to feel better in their skin... i.e. have more confidence.

And of course I'm beyond happy to help anyone reach whatever goals they have.

But I also want you to know, you do not need to hit your goal weight in order to feel good about the way you look. That's...

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Episode 191: 8 Ways to Release Negative Energy Without Binging

Feb 28, 2023

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Summary 

Do you ever feel like everything in your life is coming up roses, but there's that one thing just that one little thing that you can't seem to conquer no matter how hard you try?

And the discomfort of that stuck-ness, of that frustration has you wanting to reach for anything that will give you a nice little dopamine hit: food, social media, alcohol, anything that can stop you from feeling like you want to crawl out of your skin.

Well, that was me last week.

I told my therapist recently that I've never...

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Episode 188: 6 Ways to Supercharge Your Superfoods

Feb 07, 2023

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Summary 

I'm always the person who's looking to get any extra edge I can when it comes to my health. I don't want to be 'normal'. I don't want to be 'average'. I want to optimize my body and my health and see how far I can go. 

But I know not everyone is like me. Some of us are just trying to put one foot in front of the other and get to a place of even feeling ok on a day-to-day basis. Which is totally fine too!

Whichever category you fit into, this episode is for you because we are going over ways to...

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Episode 173: 13 Habits to Improve Your Self Esteem - Part 2

Oct 11, 2022

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Summary 

Last week we started on this list of habits that will drastically increase your confidence (without having to see a certain number on your scale). 

If you haven't read/listened to that episode yet, click here to pop over and start there as we do talk about some important pre-habit activities that will make these tips much more effective for you! 

If you did tune in last week, you're ready to dive right in!

7. Take a social media break. 

You already know this, but we all need the...

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Episode 108: How This People-Pleaser Set Some Hard Boundaries [TikTok Drama Edition]

Jun 22, 2021

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Summary

"When you're not used to being confident, confidence feels like arrogance.

When you're used to being passive, assertiveness feels like aggression.

When you're not used to getting your needs met, prioritizing yourself feels selfish. Your comfort zone is not a good benchmark." - @cosmicteaholisticshop

A friend shared this quote with me recently and boy did it hit close to home. 

I've been a passive people-pleaser most of my life, and while I've spent years working through that in therapy, my limits have been...

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Episode 102: Overeating: Why It Happens and What to Do About It

May 11, 2021

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Summary

Do you ever feel out of control around food? You know you should watch your portions and eat mindfully, but you can't help it. One spoonful after another, long after your body is satisfied, you continue to shovel. 

Maybe it starts with your dinner. Then you want something crunchy and salty so you mow through a bag of chips. But then you need something sweet to balance it out so you plow through a sleeve of Oreos. And before you know it, you're flopped on the couch, groaning in discomfort with your jeans...

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Get Un-Sick QUICK Guide

Dec 31, 2018
 

I think we can all agree... NO ONE likes getting sick. Which is why I put together this little guide of the holistic practices I use to fight illness fast. I mean, I knocked out my sore throat in 2 days flat just a few weeks ago using this exact routine.

And here's the crazy thing, for years, when I would get sick, I would get sick for a month at a time.

It always started the same, I'd get a sore throat, the sore throat would turn into a bronchitis, the bronchitis would turn into a deep chest cough, and on...

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