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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 170: 10 Ways to Boost Your Metabolism Today - Part Two

Sep 20, 2022

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Summary 

Last week we dove into the first 5 action steps you need to take to boost your metabolism and make weight loss easier.

If you haven't checked that out already, click here!

If you did, you're ready to dive into part 2...

6. Choose strength training over cardio.

In part 1, I mentioned that restoring the glucose reserves in your muscles is a big part of your post-exercise metabolic boost. Meaning, you want to prioritize workouts that use up a lot of glucose, requiring more work from your body...

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Episode 159: 5 Ways to Jumpstart Your Motivation Today!

Jun 28, 2022

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Summary 

Yes, today's episode is all about how to jumpstart your motivation and I'm sure you're chomping at the bit to find out how to ignite that in yourself. 

But before we get into the nitty gritty tips and tricks, I would be remiss if I didn't tell you this first...

Relying on motivation to achieve any long-term goal is like being in a boat and relying on the wind to get you from one continent to the another. 

That wind makes the ride a lot easier, smoother, and more enjoyable. But at...

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Episode 148: How to Eat More Produce Without It Going to Waste

Apr 12, 2022

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Summary 

We all know we should be eating more fruits and vegetables, right? They're low in calories and high in nutrients, fiber, and water... basically the perfect weight loss food AND there is no better fuel for your gut health.
 
But I constantly hear from my clients how any time they load up on produce, half of it ends up rotting in their fridge and going to waste.
 
So today we're going to fix that with some simple shopping, cooking, and storing hacks so you can feeling confident filling your...
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Episode 145: Confessions of a Health Coach

Mar 22, 2022

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Summary 

If I've said it once I've said it a thousand times: the biggest blockade between most women and their goals is perfectionistic, all-or-nothing thinking. 

This looks like:

  • If I didn't give it my all, sweat like a whore in church, and cry for my mommy in the gym, that workout doesn't count.
  • If I ate one cookie the day is ruined.
  • If I'm not working out every day I'm messing up. 
  • If I skip a few workouts I'm going to lose all my progress.
  • If the scale goes up at all I failed.
  • I...
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Episode 144: What Causes Weight Loss Plateaus and How to Break Through

Mar 15, 2022

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Summary 

Weight loss plateaus. 

They are annoying. Frustrating. Defeating. Discouraging. And all around sucky. 

They also are inevitable on any weight loss journey, so instead of fighting the unavoidable, let's understand why they happen and what you can do to get that scale moving again (without doing anything you're going to regret later).

Why do plateaus happen?

When you start to lose weight you tend to lose it quickly because - spoiler alert - a good amount of it is water weight. Initially your body...

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Episode 111: Life Changing Journal Prompts to Get Out of Your Own Way

Jul 13, 2021

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Summary

What's my #1 tool for getting out of my own way when trying to achieve big goals?

Journaling. I know it’s cheesy, and self-helpy, and therapisty to say, but it FREAKING WORKS.

More often than not what holds us back is the autopilot thoughts and habits that play on repeat day after day.

The magic of journaling is it forces us to take a step back, to question those limiting beliefs and actions, to get an outside perspective on our own lives, and to more clearly see the way OUT.

But I know journaling can be...

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Episode 106: Stuck in the All-or-Nothing Mindset Around Food? This Episode is for You!

Jun 08, 2021

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Summary

 Does any of this describe you...

  • Feeling like the day is ruined after eating a cookie.
  • Repenting for overeating with cleanses, starving yourself, or doing crazy workouts.
  • Not starting a diet because you’re waiting for when you can be 100%.
  • Filling up on treats before a diet starts and you know you’ll have to stop.
  • Eating all the bad food in your house to get rid of the temptation.
  • Restricting for long periods of time followed by binging.

 If you answered yes, you my friend, are a diet...

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Episode 104: 5 Hard Facts You Need to Know About Weight Loss

May 25, 2021

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CLICK HERE TO DOWNLOAD THE FREE HABIT TRACKER WE MENTION IN THE EPISODE!

Summary

Have you ever gone on a weight loss journey and had a freak out moment because...

The scale went up even though you were doing everything right.

Or you self-sabotaged and ate a whole pizza after you were so good all week.

Or you felt your motivation drop and couldn't figure out how to get it back.

The reason we freak out is because we feel these things are not supposed to happen and it leaves us feeling totally out of...

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Episode 97: 10 Things to Stop F***ing Saying if You're Serious About Losing Weight

Apr 06, 2021

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Summary

We’re all guilty of it. We tell ourselves half-truths, give ourselves little excuses, allow ourselves get-out-of-jail-free cards for why we can’t achieve our goals.

But if we can get brutally honest, we’ll realize more often than not that little voice isn’t a voice of reason. It’s a voice of fear. And it wants to keep you nice and safe in your beautifully designed comfort zone where nothing has to change, and yet the imagined future is full of possibilities and hope.

And these are some of...

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Episode 96: Is Your Weight Set Point Keeping You Stuck?

Mar 30, 2021

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Summary

Do you ever feel like your body is legitimately fighting against your weight loss efforts? Like every pound is a struggle to lose, and even if you do hit your goal weight, just a slight deviation in your diet or a week off of working out sends the scale soaring back up?

You're not crazy, what you're experiencing is weight set point. 

What is weight set point?

Your body has an intrinsic weight that it likes to hover around (plus or minus a few pounds) that is determined at birth. But over the course of years of...

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