Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
This podcast/blog is alllll about getting to the actual root of stubborn weight.
Because far too many people are gaslit and shamed about their weight struggles.
They're made to feel like they need to starve themselves to get results.
Or like their body is simply broken and they'll never be able to have the body they want.
Or like they're just plain stupid and don't know how to count calories.
Well the buck stops here.
If you've truly put in the effort to not just follow diets, but to...