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Kat's Meow

Dive into my most badass tips for unleashing your health, happiness, and success on the daily.

Episode 133: 5 Mistakes to Avoid When Setting Your New Year's Resolution

Dec 28, 2021

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Summary

OK so I know New Years resolutions have gotten a bad rap over the years, especially if they are directed at weight loss goals.

The statics aren't in your favor and you have likely experienced the disappointment of falling off the wagon come mid-February multiple times over.

But I have to be honest, I'm out here rooting for us to bring the new year's resolution back!

It's a fresh start, a new beginning, an opportunity unlike any other throughout the year to reflect on what you really want and make a sweeping...

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Episode 70: 3 Steps to Ditch Diets and Find Food Freedom with Intuitive Eating

Sep 29, 2020

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Summary

If I told you that you can have the body you've always wanted without cutting out your favorite food, without counting calories, and without starving yourself, how would you feel?

My guess? Skeptical as fuck. 

It sounds way too good to be true, right? Especially if even the strictest of diets hasn't brought you the results you want. 

I know when I used to diet hop, I figured if x diet didn't work, it just meant that I needed to be that much more disciplined, I needed to cut out ...

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