Schedule your FREE Kickstart Your Weight Loss Call if you're ready to ditch dieting and finally see your efforts pay off!

Kat's Meow

Dive into my most badass tips for unleashing your health, happiness, and success on the daily.

Episode 95: Intuitive Eating 101

Mar 23, 2021

Listen In

Summary

Can you imagine a world where weight loss happens without counting calories? Where food no longer consumes your thoughts? Where treats happen without guilt? Where you feel in control of your cravings? Where you don't have to pick between your goal weight and your favorite foods? Where becoming your healthiest, fittest self is actually enjoyable?

Believe it or not, all of that can be your reality. The key to claiming it as such? Intuitive eating. 

What is intuitive eating? According to Healthline,...

Continue Reading...

Episode 66: 3 Steps to Stop Weekend Overeating

Sep 01, 2020

Listen In

Summary

Who’s done it? Raise your hand high ‍if you do really well with your eating Monday through Thursday, then Friday night hits and your habits go to hell in a hand basket for the next 3 days.

I know I have! You make it through a stressful week and the ultimate reward is that Friday night pizza you enjoy while watching Netflix. 

Then Saturday hits and you find yourself gravitating towards those chips and cookies you did so good at avoiding all week. 

Then Sunday comes and it’s time for brunch and...

Continue Reading...
Close

50% Complete

I would like my

Healthy-On-The-Go Guide

sent here!