Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 155: Common Sense Weight Loss Advice That Is NOT Common Practice
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Summary
Do you ever feel like weight loss should not be so hard?
I agree.
I think the world of fad diets with all its contradictory advice has made it seem impossible to make the 'right' food choices.
Hell, if you listened to all the weight loss advice out there you wouldn't be able to eat sugar, meat, veggies, fruit, grains, legumes, nuts, seeds, carbs, or fat... sooooo breatharian?
All of this confusing info has also made us hyper-focus on the things that really don't make...
Episode 145: Confessions of a Health Coach
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Summary
If I've said it once I've said it a thousand times: the biggest blockade between most women and their goals is perfectionistic, all-or-nothing thinking.
This looks like:
- If I didn't give it my all, sweat like a whore in church, and cry for my mommy in the gym, that workout doesn't count.
- If I ate one cookie the day is ruined.
- If I'm not working out every day I'm messing up.
- If I skip a few workouts I'm going to lose all my progress.
- If the scale goes up at all I failed.
- I...
Episode 95: Intuitive Eating 101
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Summary
Can you imagine a world where weight loss happens without counting calories? Where food no longer consumes your thoughts? Where treats happen without guilt? Where you feel in control of your cravings? Where you don't have to pick between your goal weight and your favorite foods? Where becoming your healthiest, fittest self is actually enjoyable?
Believe it or not, all of that can be your reality. The key to claiming it as such? Intuitive eating.
What is intuitive eating? According to Healthline,...
Episode 66: 3 Steps to Stop Weekend Overeating
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Summary
Who’s done it? Raise your hand high if you do really well with your eating Monday through Thursday, then Friday night hits and your habits go to hell in a hand basket for the next 3 days.
I know I have! You make it through a stressful week and the ultimate reward is that Friday night pizza you enjoy while watching Netflix.
Then Saturday hits and you find yourself gravitating towards those chips and cookies you did so good at avoiding all week.
Then Sunday comes and it’s time for brunch and...
