Transform your Mind - Transform your Body - Transform your Life
You guys know I talk a lot about unleashing your inner bad ass warrior.
But what the heck does that even mean??
I mean, it's nice to say and all, and it sounds cool, but seriously, how do you go from just living your life, going through the motions, following all the rules, to stepping into your bad ass warrior identity? Especially if you don't feel much like a bad ass warrior.
Sister... I got your back.
Which is why today I'm going through the 11 steps, or the 11 commandments if you will, of owning your inner bad...
No time to read? Click above to listen in.
Quick show of hands (and yes, I fully expect a thumbs up or smiley face in the comments section below if any of this describes you)...
Who wakes up every morning and goes through the motions of their day?
Who looks at their life and sometimes wonders with bafflement how did I get here?
Who walks around feeling utterly detached from their life, even from the good stuff?
Who thinks back to who they were before the fancy job, the husband, the kids, the house with the white picket fence, and...
Yup, you read that right. Lying. Totally lying.
Don't worry, it hasn't only been to you, it's been to myself too.
And if it makes either of us feel better, it wasn't all together intentional.
No, this was a lie born of fear, and self doubt, and uncertainty. A lie created out of social pressure, and cultural norms, and misguided advice, and fear of failure.
What's the lie?
The lie is that I'm happy spending my days talking to you allllll about what foods to eat, what diets to ignore, how to get yourself in the gym, and what...