Dive into my most badass tips for unleashing your health, happiness, and success on the daily.
I eat clean, count my calories, workout, and the weight still isn't coming off. What more could I possible do?
I think my metabolism is messed up, is there anything I can do to fix it?
Every time I try to lose weight I self sabotage. How do I make myself stop?!
How badly does alcohol inhibit my weight loss?
What's the best diet to lose weight?
Last month I held a live training in my private Facebook group all about how to finally break through when those extra, unwanted pounds seem to be holding on for...
"I always have this poochy belly..."
"I hate my thick thighs..."
"By butt is too big..."
"I wish my arms looked more defined..."
We all have that one area of our body that drives us nuts and, of course, it always seems like the most stubborn body part to tone, tighten, or taunt into submission.
Why? Why is there such a thing as a "trouble zone?" And is there anything to be done about it?
Well, while there are a million DVD's and workout programs out there titled things like Chiseled Abs, Thigh Slimmer, and Burn Off That...