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Kat's Meow

Dive into my most badass tips for unleashing your health, happiness, and success on the daily.

Easy Weight Loss After 40

Sep 24, 2019

Podcast:

Watch it on YouTube here.

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It's  day 2 of The 5 Days of Fitness, and we are talking all about weight loss after 40 (check out my girl Jamie's story down below). 

First of all, here are a few things you need to understand...

Yes, your metabolism slows and your hormones change as you age. Yes, the pounds can become more stubborn.

No, it is not impossible to have the body you want. And no, you do not have to starve yourself to create the body you want (in fact, that will...

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