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Kat's Meow

Dive into my most badass tips for unleashing your health, happiness, and success on the daily.

Episode 84: 11 Lessons Learned from this Crazy-Ass Year

Jan 05, 2021

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Summary

2020. I'm sure you can relate when I say this year has tested me like no other year has. My business struggled to stay alive as the first wave of the pandemic hit. I went through a break up. I discovered I had anxiety. I got injured. I faced new health issues like losing my hair. And that's on top of dealing with the daily stress of covid numbers, living alone, and ya know, life. 

But this year I also did some massive inner healing. I began seeing a therapist. I developed a greater appreciation for all the...

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Are These 7 Beliefs Sabotaging Your Weight Loss and Wellness?

Oct 18, 2018

If you have ever gone in search of a weight loss plan, you know there are thousands of programs to choose from that will present you different variations of the same advice: change your eating and up your exercise.

So, with all of these options (many with very sound advice), why do we continue to struggle with our weight?

Because, in my humble opinion and with almost 8 years of experience under my belt, I have found nutrition and fitness make up about 1/4 of a transformation. The rest? Mindset.

It's why in Fit for Life Academy...

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Don't Worry, Your Favorite Blog Posts Are Coming Back!

Aug 23, 2018

Hey tribe! Those of you who have been with me for a while may have noticed a bit of a change in my website and blog! I've switched platforms to make your experience more seamless and easy to navigate. But with that switch, I wasn't able to automatically transfer over my library of blogs :(

But not to worry! I will be manually copying them over one by one over the course of the next few weeks, so if you had a favorite, stay tuned! They will all be back. In the meantime, if you have any questions or topics you'd like me to cover in a...

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