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Kat's Meow

Dive into my most badass tips for unleashing your health, happiness, and success on the daily.

Episode 40: How to Create a Habit That Sticks (My 6-to-Stick Method)

Mar 03, 2020

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Summary

We all know habits are the keys to our success in any endeavor we have.

Our ability to achieve our dreams virtually never comes down to one big thing we did. It's what we do, how we think, and how we respond to challenges every single day, without even thinking, that truly determines our fate. 

So here is my 6-to-Stick Method (as seen in my Life Unleashed Program) for creating healthy habits that will stand the test of time, motivation, and busy-ness. 

  1. Make it easy.

Whenever you choose the habit that you want...

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Struggling with Follow Through? Here are 7 Steps to Help You Out.

Aug 27, 2019

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If you listened to last week's podcast episode, you'll remember my girl Gio's woeful complaints about her tendency to stop reaching for her goals once she got 80% of the way there. 

In other words, if she were running a marathon, she'd get to mile 20 on the track, stop and say, "Good enough!" And head on home. 

But the problem is, she doesn't genuinely feel like it's good enough. After she gets off the track, she beats herself up, feeling like a failure and wondering why on earth she couldn't just...

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