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Kat's Meow

Dive into my most badass tips for unleashing your health, happiness, and success on the daily.

Episode 151: What is EFT Tapping and How Can it Help You Reach Your Goals?

May 03, 2022

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Summary 

Have you ever heard of tapping?
 
I had seen it around social media and heard about it from a few friends where you tap on various meridian points throughout your body (you know, like in acupuncture) while repeating certain phrases. 
 
Supposedly it can help with limiting beliefs, trauma, anxiety, depression, and even food cravings.
 
But honestly, I was a bit of a skeptic. 
 
That is until a few weeks ago when one of the girls in my business mastermind connected me...
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Episode 150: Can Food Sensitivities Impact Your Weight??

Apr 26, 2022

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Summary 

When I was a young dancer, all I wanted was the body to match the hobby.
 
I looked at the toned abs of my older sister with envy and lamented the soft stomach I saw highlighted in my leotard.
 
At the time I was dancing regularly and working out outside of classes. I was constantly reading nutrition books, jumping on and off diets, promising myself I wouldn't eat pretzels, carbs, sugar, fill-in-the-blank. 
 
It seemed no matter what I did, I would never have the body I dreamed...
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Episode 56: Could Your Weight Loss Plateau Be Stress Induced?

Jun 23, 2020

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Summary

This week, I hopped on a call with a woman who I'm guessing you may relate to. She was frustrated by a sudden weight gain after having maintained her weight for 7 years. And it seemed no matter how hard she tried, nothing was working to get it back off.

She went from fasting for 18 hours per day to fasting 21 hours per day (and felt like shit while not dropping an ounce). She was working out hard 6 days per week. She was only eating 500-600 calories per day. She felt like it was hopeless, like she...

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Episode 51: Sugar Cravings Suck! Here are 3 Steps to Conquer Them.

May 19, 2020

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Summary

Sugar. It can be such a source of joy, comfort, and celebration, while it can just as easily transform into an uncontrollable source of weight gain, shame spirals, and some rough bouts of acne and bloating (I know... hot). 

And just like you, I've been there, walking that line between the good, the bad, and the ugly side of sugar. 

But why is it so hard to walk that line? Why is it such a slippery slope? And is there room for sugar in a healthy, well-balance diet?

I...

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