Does any of this describe you...
- Feeling like the day is ruined after eating a cookie.
- Repenting for overeating with cleanses, starving yourself, or doing crazy workouts.
- Not starting a diet because you’re waiting for when you can be 100%.
- Filling up on treats before a diet starts and you know you’ll have to stop.
- Eating all the bad food in your house to get rid of the temptation.
- Restricting for long periods of time followed by binging.
If you answered yes, you my friend, are a diet...