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Control Your Blood Sugar, Control Your Weight

Aug 30, 2018
 

Rather listen than read? ClickĀ the video above.

If you remember, back in myĀ Candid About Keto postĀ I explained the different mechanisms at play in weight loss success with the keto diet and I told you I would create a mini series on how to create those effects without tying yourself to the dangers of keto.Ā 

So here isĀ weight loss mechanism number two: balancing your blood sugar.

Note: If you missedĀ weight loss strategy number one, check out this post and get your freebie all about calorie deficits).

Why is blood sugar balance so important...
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