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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 226: 4 Steps to Living Symptom Free with Hashimoto's Thyroiditis (Part 1)

Feb 27, 2024

I remember sitting in my college apartment listening to a woman on a podcast talking about how she healed her Hashimoto's. 

It took her years, but she did it. 

It felt so daunting, so long, so out of reach to me. 

I literally couldn’t fathom a life without crippling fatigue, without embarrassing digestive issues. I couldn’t imagine going to the gym without worrying that it would cause a flare or being happy with what I saw in the mirror.  

I couldn’t imagine escaping this box that Hashimoto's kept...

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Episode 222: Kat's Top 10 Favorite Products from 2023

Jan 16, 2024

Before we get into today's episode, I have an exciting announcement!!

This Friday is my 32nd birthday and I've decided to do something I've never done before to celebrate... 

I'm taking 32% off ALL programs and because you're here you get first dibs! 

If you aren't familiar with the programs I offer, here are the snapshots:

The Hormone Belly Blueprint

Do you hate looking down and seeing that belly pudge?? Chronic stress, peri-menopause/menopause, or hormonal conditions like PCOS or hypothyroidism can make it feel...

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Episode 220: Nutrition 101 - Simplifying the Science of Eating Well (Part 3)

Jan 02, 2024

In this 3-part series I'm taking the confusion and overwhelm out of nutrition by sharing some universal truths about the three macronutrients: protein, carbs, and, fat (and how too much or too little of each will impact the body).

Plus we'll dive into some very basic habits anyone and everyone would benefit from adopting! 

In case you missed it, here's part 1 on protein and here's part 2 on fat, pop on back and listen before diving into today's episode!

Macronutrient #3: Carbs

Carbs are broken down into glucose in...

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Episode 210: What Exactly IS 'Functional Nutrition'??

Aug 29, 2023

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Summary  

Do you ever feel like your body has turned against you?

I know I have. 

Through hypothyroidism, hashimotos, acne, leaky gut, SIBO, h pylori, mold, candida, and hair loss, my own health journey has felt like a torturous game of wack-a-mole. As soon as one symptom drops off another pops up, and it's been hard not to resent my body for it. 

But if there's one thing I've learned as a functional nutrition practitioner and patient it's this: symptoms, be they fatigue, brain fog,...

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Episode 209: From Burnout to Bliss... Holistically Healing Adrenal Fatigue

Aug 22, 2023

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Summary  

This episode is for my mom.

Like me, she's dealt with years of mystery health issues. She's gone to countless doctors, tried hundreds of supplements, dozens of diets, and only ever experiences relief for short periods of time. 

But among her many tests, the one that sticks out to me is that her adrenals are absolutely shot. And if there is one thing that will put a halt to any healing, it's burned out adrenals. 

She told me about this months ago, so why am I only just writing this...

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Episode 208: Overcoming Food Fear - Part 2

Aug 08, 2023

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Summary  

Last week we talked about what steps you can take to start overcoming your food fears whether they be eating bananas, enjoying carbs, not tracking every morsel you eat, and the like. 

But there was one step that needed its own episode: debunking the lies that made you fearful in the first place. 

So much of our anxiety around food comes from inaccurate, incomplete, or outdated information. So it's time to set the record straight. 

Myth #1: If it has a high glycemic index it...

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Episode 205: Why Am I ALWAYS Tired??

Jul 18, 2023

 

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Summary  

“Energizer bunny” “sunshine girl” “enthusiastic” “perky”.

These are the words my friends use to describe me these days. But that was NOT always the case. 

For years I could get 10 hours of sleep and still be dragging ass. No amount of coffee or naps could remove the dark cloud of fatigue that hung over me day in and day out. 

And that fatigue robbed me of so much life, so many experiences. In college...

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Episode 202: Kat's Story... Healing Leaky Gut, Candida, Hashimoto's, SIBO, H Pylori, and More!

Jun 27, 2023

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Summary 

I’ve been a weight loss coach for over a decade. Which means I’ve shared my story of overcoming disordered eating. I’ve shared the story of healing my metabolism. I’ve shared the story of growing up dancing and battling with body image. 

What I haven’t shared (at least not fully) is my 2-decade-long health journey. 

For a long time I thought no one would be interested. I was told by business coaches of my past that...

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Episode 146: 4 Steps to Fix a Broken Gut

Mar 29, 2022

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Summary 

Last week I posted a video on Instagram explaining why the health of our gut is essential on our weight loss journey (especially when you feel like you’ve already tried everything).

To recap, your gut microbiome…

Impacts your metabolism, appetite, and fat storage.

Can cause overwhelming sugar and carb cravings.

Has the power to cause mood disorders, anxiety, and depression via the vagus nerve (which obviously may influence emotional eating).

Affects your blood sugar response to food (the...

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