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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 237: Are PEMF Mats a Valuable Healing Tool or Waste of Money?

Jul 09, 2024

 

When you see the laundry list of health benefits you can experience from a PEMF mat, you can't help but feel your inner skeptic peering around the corner to investigate. 

I myself have a strong bullshit radar and am extremely wary of wellness fads. But recently I was in a functional nutrition course run by a functional medicine practitioner who I highly respect, and when she mentioned that hypothyroid patients could benefit from the use of a PEMF mat, my ears perked up. 

Believe it or not, I immediately ordered one -...

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Episode 236: Paralyzed by Information Overload? 6 Steps to Get Back into Action!

Jun 11, 2024

 

Over the past few weeks I've had a few newer clients come up against a similar obstacle, one I'm sure you've probably experienced yourself: information overload that has you totally freezing up. 

You're bombarded with ads for dozens of supplements, all with promises of a quick fix for your stubborn weight, your low energy, your poor digestion, your thinning hair, your aging skin, and the like.

You see experts touting wildly different diets so convincingly you can't figure out which is the right one. 

One...

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Episode 234: Kat Finally Weighs in on Ozempic

May 21, 2024

A client of mine recently had lunch with a friend who complimented her on her now-leaner physique. 

In the past, the most common follow up question in this kind of exchange would have been, "What diet are you on?" 

But instead, her first instinct was to ask, "Are you on Ozempic?"

This is beyond concerning and tells me one thing: we are clearly not learning from our past. 

It's like we're the girl who keeps getting drawn into relationships with toxic guys, each time thinking, "This time it'll be different."

Right now...

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Episode 229: When Life Gets in The Way of Your Healthy Habits (Part 2)

Apr 02, 2024

 If you find that you can stick to your healthy habits as long as life is calm and organized enough, but the second a wrench gets thrown in your plans it feels like you're thrown off the wagon, this episode is for you. 

We started this conversation last week with part one and you definitely aren't going to want to miss the first 5 tips I shared for navigating life's craziest seasons with ease, so click here to check it out. Or if you're all caught up, you can jump right into today's advice for both making...

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Episode 228: When Life Gets in The Way of Your Healthy Habits (Part 1)

Mar 26, 2024

If there is one common trajectory every one of my clients follows it's this: they start off highly motivated and excited to get started, they stay totally dialed into the process and are pushed forward by the results they see, and then inevitably they hit a wall.

A parent gets sick. 

An unexpected move happens. 

A child goes through a tough time. 

A big trip comes up. 

The school year starts. 

Their spouse gets let go. 

They start a new job. 

They run into a busy season.

What determines my clients'...

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Episode 226: 4 Steps to Living Symptom Free with Hashimoto's Thyroiditis (Part 1)

Feb 27, 2024

I remember sitting in my college apartment listening to a woman on a podcast talking about how she healed her Hashimoto's. 

It took her years, but she did it. 

It felt so daunting, so long, so out of reach to me. 

I literally couldn’t fathom a life without crippling fatigue, without embarrassing digestive issues. I couldn’t imagine going to the gym without worrying that it would cause a flare or being happy with what I saw in the mirror.  

I couldn’t imagine escaping this box that Hashimoto's kept...

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Episode 222: Kat's Top 10 Favorite Products from 2023

Jan 16, 2024

Before we get into today's episode, I have an exciting announcement!!

This Friday is my 32nd birthday and I've decided to do something I've never done before to celebrate... 

I'm taking 32% off ALL programs and because you're here you get first dibs! 

If you aren't familiar with the programs I offer, here are the snapshots:

The Hormone Belly Blueprint

Do you hate looking down and seeing that belly pudge?? Chronic stress, peri-menopause/menopause, or hormonal conditions like PCOS or hypothyroidism can make it feel...

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Episode 220: Nutrition 101 - Simplifying the Science of Eating Well (Part 3)

Jan 02, 2024

In this 3-part series I'm taking the confusion and overwhelm out of nutrition by sharing some universal truths about the three macronutrients: protein, carbs, and, fat (and how too much or too little of each will impact the body).

Plus we'll dive into some very basic habits anyone and everyone would benefit from adopting! 

In case you missed it, here's part 1 on protein and here's part 2 on fat, pop on back and listen before diving into today's episode!

Macronutrient #3: Carbs

Carbs are broken down into glucose in...

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Episode 210: What Exactly IS 'Functional Nutrition'??

Aug 29, 2023

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Summary  

Do you ever feel like your body has turned against you?

I know I have. 

Through hypothyroidism, hashimotos, acne, leaky gut, SIBO, h pylori, mold, candida, and hair loss, my own health journey has felt like a torturous game of wack-a-mole. As soon as one symptom drops off another pops up, and it's been hard not to resent my body for it. 

But if there's one thing I've learned as a functional nutrition practitioner and patient it's this: symptoms, be they fatigue, brain fog,...

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Episode 209: From Burnout to Bliss... Holistically Healing Adrenal Fatigue

Aug 22, 2023

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Summary  

This episode is for my mom.

Like me, she's dealt with years of mystery health issues. She's gone to countless doctors, tried hundreds of supplements, dozens of diets, and only ever experiences relief for short periods of time. 

But among her many tests, the one that sticks out to me is that her adrenals are absolutely shot. And if there is one thing that will put a halt to any healing, it's burned out adrenals. 

She told me about this months ago, so why am I only just writing this...

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