Episode 276: Health, Dating, and Business Updates with Kat (Part 2)
Ever wondered how a nutritionist approaches their own hormone-healing journey?
In part 2 of this updates episode I'm revealing:
- The labs that finally gave me some clarity about my persistent acne, hair loss, and intense pms.
- The protocols I'm putting myself through to address estrogen dominance, MTHFR and detox issues, hypothyroidism, and leaky gut.
- The simple diet shift that finally helped me turn a corner with symptoms that have stuck around through dozens of healing protocols.
I also shared the exciting news that starting in July, I'll be running my Club Members through the Metabolic Makeover Program, live.
This is my signature 90-day protocol that walks you through the exact habit changes I made that have kept my energy up, my weight down, and my digestion regular even when my hypothyroidism was unmanaged.
If you have hypothyroid symptoms you haven't been able to get rid of despite clean eating and supplementing yourself to death, this program was made for you.
Plus we'll be going through a bonus month on cycle syncing if you're wanting to take your hormone optimization to the next level to support healthy fertility, pain-free pms, and a smoother transition through perimenopause.
Click here for more details about what you can expect inside and to claim your spot!
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Click here to book a complimentary consultation if you want to find out how I can help you get unstuck on your health journey!
Products and Programs!
Click here for The Metabolic Makeover: FREE
Your 5-step guide for losing stubborn hypothyroid weight when calorie counting, carb-cutting, and daily cardio hasn't worked.
Click here for The Club: $29/month
Think about it like a gym membership but instead of building muscles you're building healthy habits. Follow one of my pre-set programs like Follow Your Gut, The Hormone Belly Blueprint, Unleash Your Transformation, The Diet-Free Weight Loss Masterclass, The Fad Diet Detox, or Coach Kat's Cooking Course. OR jump straight to the video you need most right now, for example emotional eating, conquering cravings, mastering your motivation, etc.
Inside you'll get access to every program I ever have or ever will create, membership in a private community where you can get accountability and coaching from me and your fellow Club members, extended episodes of the podcast, live challenges and masterclasses throughout the year, cooking demos, recipes, and more!
That's over $2000 worth of products and programs for less than a dollar a day! Click here to learn more and sign up!
Click here for 1:1 Functional Nutrition Coaching: $150-350/session
Finally get to the root of your health issues and experience relief from stubborn symptoms with functional lab work and customized protocols designed to optimize your gut, hormones, and metabolism. Click here to learn more and apply!
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The information shared in this blog and podcast are intended for informational purposes only. They are not meant to diagnose, treat, or cure any health conditions and you should always consult your healthcare provider before making any changes to your diet or exercise routine.
