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Kat's Meow

Dive into my most badass tips for unleashing your health, happiness, and success on the daily.

Episode 134: Goal Mapping 101

Jan 04, 2022

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Summary

It's 2022. You've decided on the meaningful resolution that's going to be your guiding light for the year, and now comes the scary part... turning that vision into your actual reality. 

But how do you do it? Like really do it?

How do you stay motivated when life tries to drag you down?

How do you stay consistent through a whole year of birthdays, holidays, weekends, happy hours, stressors, celebrations, vacations, and everything in between?

How do you navigate...

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Episode 32: 5 Questions to Epically Change Your Life in 2020

Jan 07, 2020

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Summary

  • The reason so many people fail to meet their resolutions isn't because they don't have the skills, or the willpower, or the motivation. It's that they approach each year the same way and expect a different result. They set the same goals with the only true plan being that they're just going to be different in the new year. Because... new year. 
  • If you don't take a moment of pause to reflect on the things that worked, the things that didn't work, what needs to change, and what needs to be magnified, you're missing a...
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