Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Sorry friends! Technology and I aren't friends today and the break down of the podcast got erased
Basically, whether you're new to meditation and you don't know where to start, or you're a meditation veteran and just want a deeper understanding of how it's impacting you from the inside out, this episode is for you. I'm uncovering the science behind the practice, and how it can keep you calm, sane, and healthier through this pandemic.
Plus I'm sharing 4 simple methods for you to get started in the free...