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Episode 44: Fighting Anxiety, Addiction, and Illness With Meditation

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Summary

Sorry friends! Technology and I aren't friends today and the break down of the podcast got erased 😩

Basically, whether you're new to meditation and you don't know where to start, or you're a meditation veteran and just want a deeper understanding of how it's impacting you from the inside out, this episode is for you. I'm uncovering the science behind the practice, and how it can keep you calm, sane, and healthier through this pandemic.

Plus I'm sharing 4 simple methods for you to get started in the free download below!

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**Sources:

 https://www.huffpost.com/entry/meditation-health-benefits_n_3178731?utm_hp_ref=mostpopular

https://www.psychologytoday.com/us/blog/you-illuminated/201204/brain-scans-show-how-meditation-improves-mental-focus

https://www.scienceofpeople.com/meditation-benefits/

https://chopra.com/articles/how-meditation-helps-your-immune-system-do-its-job

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