Sorry friends! Technology and I aren't friends today and the break down of the podcast got erased 😩
Basically, whether you're new to meditation and you don't know where to start, or you're a meditation veteran and just want a deeper understanding of how it's impacting you from the inside out, this episode is for you. I'm uncovering the science behind the practice, and how it can keep you calm, sane, and healthier through this pandemic.
Plus I'm sharing 4 simple methods for you to get started in the free download below!
If you're loving these episodes, you'll love the customized advice you'll get on a free Clarity Call with me! Click here to schedule yours now 😉
Join me for a free, virtual event on April 4, 10-11:30 am where we're going to sip mimosas, chat about how to master your health and habits during this quarantine, and finish with a kick ass bootcamp (no equipment needed). Click here to save your spot!
Click here to join my 21-day at-home fitness challenge where we're focusing on using this time to build impeccable habits, health, and the quarantine body of our dreams ;)
Have you been struggling to reach your weight loss and wellness goals? And are you tired of all the BS gimmicks and fad diets out there? Ready to work with a coach who's going to help you not just get results, but keep them by addressing the real problems standing in your way? (hint: it isn't whether you eat carbs or not). Click here to discover which of my programs is right for you.
Click here to get 15% off your first Fre Skincare Set! It's designed for skin that sweats.
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