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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 235: What Your Stubborn Thyroid Weight Is Trying to Tell You

Jun 04, 2024

 If you're hypothyroid, standard weight loss advice probably pisses you off...

Some gym bro on the Internet is telling you to just eat less, workout harder, track your macros, and only eat during x hours.

Been there, done that. It isn’t. fucking. working.

In fact, if you're following that advice, it's probably pushing you deeper into your plateau. But we'll get to that in a minute.

This is why I decided to create my ‘Why Can’t I Lose Weight Nutrition Intensive’. To not only give clarity as to why...

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Episode 204: Is Leaky Gut to Blame for Autoimmune Disease?

Jul 11, 2023

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Summary 

 I was diagnosed with hashimoto’s thyroiditis (an autoimmune disease of the thyroid) as a sophomore in college. 

I got the call from my doctor while I was standing outside Mother's Market. I remember the shock hit first. Then I forcefully pushed the tears down that threatened to embarrass me in public. 

I thought it was a life sentence. Something that would keep me stuck dealing with fatigue, stubborn weight, and hair loss for the rest of my life. 

After...

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Episode 194: How to Survive an Elimination Diet (Part 2)

Mar 28, 2023

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Summary 

If you know me, you know I am not a fan of deprivation for deprivation's sake when it comes to dieting.

I don't think we should be cutting out foods willy nilly, and I certainly don't think we should cut out entire macronutrients.

However the old adage is true: one person's superfood is another person's poison. And sometimes there are certain foods that cause a reaction in our body that prevents us from looking or feeling our best.

And the only way to truly know what those foods are is through an...

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Episode 193: How to Survive an Elimination Diet (Part 1)

Mar 21, 2023

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Summary 

If you know me, you know I am not a fan of deprivation for deprivation's sake when it comes to dieting.

I don't think we should be cutting out foods willy nilly, and I certainly don't think we should cut out entire macronutrients.

However the old adage is true: one person's superfood is another person's poison. And sometimes there are certain foods that cause a reaction in our body that prevents us from looking or feeling our best.

And the only way to truly know what those foods are is through an...

Continue Reading...

Episode 150: Can Food Sensitivities Impact Your Weight??

Apr 26, 2022

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Summary 

When I was a young dancer, all I wanted was the body to match the hobby.
 
I looked at the toned abs of my older sister with envy and lamented the soft stomach I saw highlighted in my leotard.
 
At the time I was dancing regularly and working out outside of classes. I was constantly reading nutrition books, jumping on and off diets, promising myself I wouldn't eat pretzels, carbs, sugar, fill-in-the-blank. 
 
It seemed no matter what I did, I would never have the body I dreamed...
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Episode 113: How Trauma Affects the Body (Hint: Yes It Can Influence Your Weight)

Jul 27, 2021

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Summary

My narcissistic relationship triggered my autoimmune disease. 

Yes there were certainly other factors at play: diet, genetics, birth control. 

But for years I couldn't speak my mind for fear of retribution. For years I was on high alert, unsure what would set him off. For years I felt like I was crazy, having every word twisted and turned against me. 

My body's defenses were chronically waging war against the ever-present emotional threat and eventually turned on me, attacking my own thyroid...

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Episode 86: Never Binge Again. Understanding Sugar Addiction, the Gut-Craving Connection, and How to Take Back Control.

Jan 19, 2021

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Summary

Do you feel out of control around certain foods?

Do you wish you could 'just have one' and move on with your day?

Do you find yourself on the hunt for sugar or carbs after a long, stressful day?

Then you're gonna want to listen to this episode to discover my GEES Method for figuring out where those uncontrollable food cravings come from and what you can finally do to get rid of them!

p.s. For today only, I'm opening up ONE more spot for Unleash Your Transformation, my 90-day program to lose...

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