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Kat's Meow

Dive into my most badass tips for unleashing your health, happiness, and success on the daily.

Episode 150: Can Food Sensitivities Impact Your Weight??

Apr 26, 2022

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Summary 

When I was a young dancer, all I wanted was the body to match the hobby.
 
I looked at the toned abs of my older sister with envy and lamented the soft stomach I saw highlighted in my leotard.
 
At the time I was dancing regularly and working out outside of classes. I was constantly reading nutrition books, jumping on and off diets, promising myself I wouldn't eat pretzels, carbs, sugar, fill-in-the-blank. 
 
It seemed no matter what I did, I would never have the body I dreamed...
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Episode 113: How Trauma Affects the Body (Hint: Yes It Can Influence Your Weight)

Jul 27, 2021

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Summary

My narcissistic relationship triggered my autoimmune disease. 

Yes there were certainly other factors at play: diet, genetics, birth control. 

But for years I couldn't speak my mind for fear of retribution. For years I was on high alert, unsure what would set him off. For years I felt like I was crazy, having every word twisted and turned against me. 

My body's defenses were chronically waging war against the ever-present emotional threat and eventually turned on me, attacking my own thyroid...

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Episode 86: Never Binge Again. Understanding Sugar Addiction, the Gut-Craving Connection, and How to Take Back Control.

Jan 19, 2021

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Summary

Do you feel out of control around certain foods?

Do you wish you could 'just have one' and move on with your day?

Do you find yourself on the hunt for sugar or carbs after a long, stressful day?

Then you're gonna want to listen to this episode to discover my GEES Method for figuring out where those uncontrollable food cravings come from and what you can finally do to get rid of them!

p.s. For today only, I'm opening up ONE more spot for Unleash Your Transformation, my 90-day program to lose...

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