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Kat's Meow

Dive into my most badass tips for unleashing your health, happiness, and success on the daily.

Episode 59: 3 Weight Loss Hacks That Have Nothing to Do with Diet or Exercise

Jul 14, 2020

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Summary

My obsession with diet, exercise, and my body weight started at a very early age. I remember devouring nutrition and fitness articles in middle school. Following my mom’s workout DVDs before I was 13 years old. Analyzing the small layer of fat around my midsection in the mirrors of my dance studio at 11 years old.

And yet, I would still spend the next 10 years living in a body I hated.

No matter how obsessed I got about what exercises I should do or what diet I should follow, I just couldn’t stick with a...

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Episode 58: 3 Steps to Stay Fit While in 'Vacation Mode' (Without Feeling Deprived)

Jul 07, 2020

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Summary

I’m going to be straight with you. When my family and I vacation, it has historically been 100% food-centered. Everything we do is planned around what restaurants we’re going to hit, what delectable meals we’re going to enjoy, what desserts we’ll indulge in.

And when we aren’t eating, we’re really just killing time until the next meal comes around.

Can you relate?

And here’s the thing, as your coach, I’m not about to tell you to skip the NY pizza for a salad. Or to...

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Episode 57: Kaizen: Your Secret Weapon for Lasting Habit Change?

Jun 30, 2020

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Summary

What is kaizen??

It's a Japanese term for 'continuous improvement' and it relies on small, incremental, consistent changes that lead to potentially massive improvement and transformation.

Both research and my own experience shows, this is by far the MOST effective strategy for long term weight loss. 

How can it help with weight loss?

  1. When you set small, manageable goals, you experience the dopamine rush of quick wins. Leading to greater motivation to keep going instead of the discouragement that...
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Episode 36: 7 Simple Tips to Go from 'Knowing' to 'Doing'

Feb 04, 2020

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Summary

1. Consistently gather information until you can't ignore the facts.

2. Figure out YOUR why. Remember, an object at rest stays at rest. And an object in motion stays in motion. You need your goals to be acted on by an outside force; that's what your why is. But it has to be strong enough and powerful enough to get you moving. 

3. Quit 'playing' with the idea. Draw a line in the sand and make the DECISION to change. And do whatever you have to to make that commitment real. Tell it to all your friends, post it on...

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Episode 33: Expert Secrets on Weight Loss, Motivation, and Creating Balance in Life

Jan 14, 2020

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Summary

Some of you may know that I recently held a free No Excuses New Year Transformation Challenge. 

And because the live trainings were so powerful for so many, I decided to share them with you as bonus episodes in the Life Unleashed Show! (cue cheering)

Here's what we covered:

Sunday: Why your weight loss programs haven't worked and what to do about it.

Monday: 'Eat less, move more' is terrible weight loss advice, here's what you should focus on instead.

Tuesday: The secret to reaching your wildest dreams...

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Episode 26: 3 Ways to Make Your Resolution Stick and Make 2020 10x Better!

Nov 26, 2019

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Summary

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#1 Tool to Make "Self Help" Books ACTUALLY Help You

Jul 22, 2019

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I have a confession to make.

I am an absolute, 100%, self-help junkie. And I have been this way for as long as I can remember.

I mean we're talking about buying confidence-building books in middle school while all my friends were enjoying tween magazines and vampire romance novels.

But I'll be honest, while I loved reading anything personal development I could get my hands on, it wasn't penetrating my daily life.

I would get all amped up about speaking up and being heard, and...

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The Motivation Myth: And 6 Key Steps to Reaching Your Goals Without It

Oct 05, 2018

When I ask my new clients, "What do you need most in order to reach your goals?" the answer almost always includes the words more motivation. 

Motivation has become the new cure-all for achievement. Want to lose weight? Get more motivation. Want to eat healthier? Find the motivation to. Want shinier hair? Slather some motivation on it.

And here's the thing, motivation is a wonderful thing to utilize when it's there. It gives us an extra pep in our step, a little wind under our wings, a little boost to our actions, and...

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