Transform Your Body - Transform Your Business - Transform Your Life
Some of you may know that I recently held a free No Excuses New Year Transformation Challenge.
And because the live trainings were so powerful for so many, I decided to share them with you as bonus episodes in the Life Unleashed Show! (cue cheering)
Here's what we covered:
Sunday: Why your weight loss programs haven't worked and what to do about it.
Monday: 'Eat less, move more' is terrible weight loss advice, here's what you should focus on instead.
Tuesday: The secret to reaching your wildest dreams...
I have a confession to make.
I am an absolute, 100%, self-help junkie. And I have been this way for as long as I can remember.
I mean we're talking about buying confidence-building books in middle school while all my friends were enjoying tween magazines and vampire romance novels.
But I'll be honest, while I loved reading anything personal development I could get my hands on, it wasn't penetrating my daily life.
I would get all amped up about speaking up and being heard, and...
When I ask my new clients, "What do you need most in order to reach your goals?" the answer almost always includes the words more motivation.
Motivation has become the new cure-all for achievement. Want to lose weight? Get more motivation. Want to eat healthier? Find the motivation to. Want shinier hair? Slather some motivation on it.
And here's the thing, motivation is a wonderful thing to utilize when it's there. It gives us an extra pep in our step, a little wind under our wings, a little boost to our actions, and...