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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 163: 7 Reasons You're Struggling with Consistency

Jul 26, 2022

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Summary 

Does this sound like you, "I know what to eat, I know how to exercise, I just can't stick with it!"

If so, you are not alone. Consistency is probably the single biggest thing women are struggling with when they come to me, and it is the single most important thing if you want results.

But when talking about consistency, almost every woman I know says, "I just can't stay motivated long enough." 

And I'm here to tell you, motivation has nothing - and I do mean nothing -  to do with it. 

Which...

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Episode 159: 5 Ways to Jumpstart Your Motivation Today!

Jun 28, 2022

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Summary 

Yes, today's episode is all about how to jumpstart your motivation and I'm sure you're chomping at the bit to find out how to ignite that in yourself. 

But before we get into the nitty gritty tips and tricks, I would be remiss if I didn't tell you this first...

Relying on motivation to achieve any long-term goal is like being in a boat and relying on the wind to get you from one continent to the another. 

That wind makes the ride a lot easier, smoother, and more enjoyable. But at...

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Episode 155: Common Sense Weight Loss Advice That Is NOT Common Practice

May 31, 2022

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Summary 

Do you ever feel like weight loss should not be so hard?

I agree. 

I think the world of fad diets with all its contradictory advice has made it seem impossible to make the 'right' food choices. 

Hell, if you listened to all the weight loss advice out there you wouldn't be able to eat sugar, meat, veggies, fruit, grains, legumes, nuts, seeds, carbs, or fat... sooooo breatharian?

All of this confusing info has also made us hyper-focus on the things that really don't make...

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Episode 147: "Why Do I Keep Doing This to Myself?"

Apr 05, 2022

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Summary 

Picture this: It's the weekend. All week long you've been doing so well with you're eating, getting your workouts in, doing your self care. But here you are, elbow deep in a bag of greasy potato chips, asking yourself, "Why do I keep doing this to myself?"

Or maybe your problem isn't binging on the weekends. Maybe you're sitting at a restaurant with friends and family. Everyone is having a good time, ordering delicious food and enjoying a cocktail, and you're sitting there with your dry salad and lemon...

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Episode 144: What Causes Weight Loss Plateaus and How to Break Through

Mar 15, 2022

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Summary 

Weight loss plateaus. 

They are annoying. Frustrating. Defeating. Discouraging. And all around sucky. 

They also are inevitable on any weight loss journey, so instead of fighting the unavoidable, let's understand why they happen and what you can do to get that scale moving again (without doing anything you're going to regret later).

Why do plateaus happen?

When you start to lose weight you tend to lose it quickly because - spoiler alert - a good amount of it is water weight. Initially your body...

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Episode 137: Why Calorie Counting Hasn't Worked for You and What to Do Instead

Jan 25, 2022

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Summary 

Calorie counting is outdated weight loss advice.

I said what I said. 

Not because you don’t need a calorie deficit to lose weight, you most definitely do. 

But here’s the problem with trying to count your calories (aside from the fact that it’s a pain in the ass):

  1. The number of calories on the box doesn’t tell you how many calories you actually absorb (the more processed a food, the more calories you will absorb). 
  2. The calorie counts on nutrition labels are legally...
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Episode 134: Goal Mapping 101

Jan 04, 2022

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Summary

It's 2022. You've decided on the meaningful resolution that's going to be your guiding light for the year, and now comes the scary part... turning that vision into your actual reality. 

But how do you do it? Like really do it?

How do you stay motivated when life tries to drag you down?

How do you stay consistent through a whole year of birthdays, holidays, weekends, happy hours, stressors, celebrations, vacations, and everything in between?

How do you navigate...

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Episode 110: How She Lost Almost 100 Pounds Without Dieting (Part 2)

Jul 06, 2021

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Summary

How do I describe Destinee? She is loud, loving, and absolutely beautiful. 

But her strength and beauty doesn't come from an easy life. Her strength comes from the battles she's faced. Her beauty is in her battle scars.

She is a warrior and I am so excited to share her story of losing almost 100 pounds in the last 3 years without dieting.

But my words won't do it justice, so here's all I'll say: When I first met Destinee, she was 270 pounds and while the world saw a shining smile and...

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Episode 109: How She Lost Almost 100 Pounds Without Dieting (Part 1)

Jun 29, 2021

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Summary

How do I describe Destinee? She is loud, loving, and absolutely beautiful. 

But her strength and beauty doesn't come from an easy life. Her strength comes from the battles she's faced. Her beauty is in her battle scars.

She is a warrior and I am so excited to share her story of losing almost 100 pounds in the last 3 years without dieting.

But my words won't do it justice, so here's all I'll say: When I first met Destinee, she was 270 pounds and while the world saw a shining smile and vivacious...

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Episode 106: Stuck in the All-or-Nothing Mindset Around Food? This Episode is for You!

Jun 08, 2021

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Summary

 Does any of this describe you...

  • Feeling like the day is ruined after eating a cookie.
  • Repenting for overeating with cleanses, starving yourself, or doing crazy workouts.
  • Not starting a diet because you’re waiting for when you can be 100%.
  • Filling up on treats before a diet starts and you know you’ll have to stop.
  • Eating all the bad food in your house to get rid of the temptation.
  • Restricting for long periods of time followed by binging.

 If you answered yes, you my friend, are a diet...

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