Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
I remember sitting in my college apartment listening to a woman on a podcast talking about how she healed her Hashimoto's.
It took her years, but she did it.
It felt so daunting, so long, so out of reach to me.
I literally couldn’t fathom a life without crippling fatigue, without embarrassing digestive issues. I couldn’t imagine going to the gym without worrying that it would cause a flare or being happy with what I saw in the mirror.
I couldn’t imagine escaping this box that Hashimoto's kept...
In my early years of hypothyroidism, before I was even aware I had Hashimoto’s, I hated my body. I despised the little ring of fat around my tummy, my soft arms, and the stretch marks starting to form on my inner thighs.
But I’m no victim, I wasn’t going to just stand there and let my thyroid dictate what I looked like. So I got to work. 2-a-day workouts were my norm, combining strength and cardio to burn off every bit of fat I could. I treated carbs like they were the enemy, waiting for me to...