Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 269: From Symptoms to Solutions: A Deep Dive into Hashimoto’s Root Causes (Part 2)
Last week we started a deep dive conversation on the 5 root causes that drive Hashimoto's so you can be empowered to address them and significantly reduce - if not entirely demolish - stubborn symptoms.Â
If you missed that episode do not skip ahead, click here to head back and take a listen. Or if you were with us last week, go ahead and jump right in!Â
3. Chronic Stress: The Silent Thyroid Killer
We often think of stress as a mental health issue, but stress has a direct biochemical impact on your thyroid—and it’s a HUGE factor in trigger...
Episode 227: 4 Steps to Living Symptom Free with Hashimoto's Thyroiditis (Part 2)
Last week I shared the first two steps of living a symptom-free life with Hashimoto's. These are the steps IÂ parsed down from 2 decades of my own trial and error, literally hundreds of hours of research, time working with a number of functional medicine practitioners, over a decade of working 1:1 with clients, and expanding my knowledge with programs like Functional Diagnostic Nutrition, Gut Honest Truth Academy, Institute for Integrative Nutrition, and Functional Nutrition Alliance.Â
I wish I had a shortcut when I was first diagnosed... th...
Episode 226: 4 Steps to Living Symptom Free with Hashimoto's Thyroiditis (Part 1)
I remember sitting in my college apartment listening to a woman on a podcast talking about how she healed her Hashimoto's.Â
It took her years, but she did it.Â
It felt so daunting, so long, so out of reach to me.Â
I literally couldn’t fathom a life without crippling fatigue, without embarrassing digestive issues. I couldn’t imagine going to the gym without worrying that it would cause a flare or being happy with what I saw in the mirror. Â
I couldn’t imagine escaping this box that Hashimoto's kept me in. This box that kept me small, and ...
Episode 223: 4 Foods That Are Hurting Your Thyroid
In honor of thyroid awareness month, today we're chatting about eating for your thyroid. Or more accurately, what NOT to eat.Â
As a Hashimoto's Thyroiditis warrior, this topic is close to my heart. Learning about how nutrition impacts this powerhouse organ was a turning point for me in my healing journey.Â
For years I was on thyroid medication, but without the knowledge I'm sharing today, I still struggled with cold hands and feet, stubborn weight, irregular menstrual cycles, and debilitating fatigue.Â
And those aren't the only
...Episode 60: 3 MUST DO'S to Lose Weight with Hashimoto's Thyroiditis
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Summary
In my early years of hypothyroidism, before I was even aware I had Hashimoto’s, I hated my body. I despised the little ring of fat around my tummy, my soft arms, and the stretch marks starting to form on my inner thighs.Â
But I’m no victim, I wasn’t going to just stand there and let my thyroid dictate what I looked like. So I got to work. 2-a-day workouts were my norm, combining strength and cardio to burn off every bit of fat I could. I treated carbs like they were the enemy, waiting for me to make one false move to inf...
