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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 226: 4 Steps to Living Symptom Free with Hashimoto's Thyroiditis (Part 1)

Feb 27, 2024

I remember sitting in my college apartment listening to a woman on a podcast talking about how she healed her Hashimoto's. 

It took her years, but she did it. 

It felt so daunting, so long, so out of reach to me. 

I literally couldn’t fathom a life without crippling fatigue, without embarrassing digestive issues. I couldn’t imagine going to the gym without worrying that it would cause a flare or being happy with what I saw in the mirror.  

I couldn’t imagine escaping this box that Hashimoto's kept...

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Episode 223: 4 Foods That Are Hurting Your Thyroid

Jan 23, 2024

In honor of thyroid awareness month, today we're chatting about eating for your thyroid. Or more accurately, what NOT to eat. 

As a Hashimoto's Thyroiditis warrior, this topic is close to my heart. Learning about how nutrition impacts this powerhouse organ was a turning point for me in my healing journey. 

For years I was on thyroid medication, but without the knowledge I'm sharing today, I still struggled with cold hands and feet, stubborn weight, irregular menstrual cycles, and debilitating fatigue. 

And...

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Episode 60: 3 MUST DO'S to Lose Weight with Hashimoto's Thyroiditis

Jul 21, 2020

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Summary

In my early years of hypothyroidism, before I was even aware I had Hashimoto’s, I hated my body. I despised the little ring of fat around my tummy, my soft arms, and the stretch marks starting to form on my inner thighs. 

But I’m no victim, I wasn’t going to just stand there and let my thyroid dictate what I looked like. So I got to work. 2-a-day workouts were my norm, combining strength and cardio to burn off every bit of fat I could. I treated carbs like they were the enemy, waiting for me to...

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