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Summary 

If I've said it once I've said it a thousand times: the biggest blockade between most women and their goals is perfectionistic, all-or-nothing thinking. 

This looks like:

• If I didn't give it my all, sweat like a whore in church, and cry for my mommy in the gym, that workout doesn't count.
• If I ate one cookie the day is ruined.
• If I'm not working out every day I'm messing up. 
• If I skip a few workouts I'm going to lose all my progress.
• If the scale goes up at all I failed.
• I...

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Summary 

Can I be honest with you?

I love sharing, and teaching, and coaching health (in all its aspects) to you because of course I want to help you reach your goals.

Of course I want to help you avoid the struggles and roadblocks I faced.

Of course I want to hear your wins and see your successes.

But it's also because teaching makes me feel confident, and powerful, and safe. 

When I'm in 'coaching mode' - as I usually am on this blog and in this podcast - there's a wall of protection around...

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Summary

Last year at this time I was attempting to launch Fit for Life Academy, an online program I spent 6 months planning for and building out. The launch bombed and I never touched it again.

• Lesson: Stop thinking that just because something doesn't work the first time, it means it's wrong or wasn't meant to be. Persistence, persistence, persistence is key.

I hired my first business coach who helped me get my fitness business largely online (yey), but at the cost of me feeling aligned with my brand. I never wanted to promote...