Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 191: 8 Ways to Release Negative Energy Without Binging
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Summary
Do you ever feel like everything in your life is coming up roses, but there's that one thing just that one little thing that you can't seem to conquer no matter how hard you try?
And the discomfort of that stuck-ness, of that frustration has you wanting to reach for anything that will give you a nice little dopamine hit: food, social media, alcohol, anything that can stop you from feeling like you want to crawl out of your skin.
Well, that was me last week.
I told my therapist recently that I've never...
Episode 46: 5 Proven Ways to Overcome Stress Eating
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Summary
We all are under inordinate amounts of stress lately. And being stuck in the house with extra time on your hands, can quickly lead to fridge raids, and mindless binges if you don't have a plan and tools in place to prevent it.
So today we're talking about 6 proven ways to keep you from stress-eating your way to the quarantine 15.
- Create as many barriers as possible between you and your 'red light' foods. If it isn't in the house, it's much harder to eat it. This is a much smarter strategy than...
