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Kat's Meow

Dive into my most badass tips for unleashing your health, happiness, and success on the daily.

Episode 145: Confessions of a Health Coach

Mar 22, 2022

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Summary 

If I've said it once I've said it a thousand times: the biggest blockade between most women and their goals is perfectionistic, all-or-nothing thinking. 

This looks like:

  • If I didn't give it my all, sweat like a whore in church, and cry for my mommy in the gym, that workout doesn't count.
  • If I ate one cookie the day is ruined.
  • If I'm not working out every day I'm messing up. 
  • If I skip a few workouts I'm going to lose all my progress.
  • If the scale goes up at all I failed.
  • I...
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Episode 108: How This People-Pleaser Set Some Hard Boundaries [TikTok Drama Edition]

Jun 22, 2021

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Summary

"When you're not used to being confident, confidence feels like arrogance.

When you're used to being passive, assertiveness feels like aggression.

When you're not used to getting your needs met, prioritizing yourself feels selfish. Your comfort zone is not a good benchmark." - @cosmicteaholisticshop

A friend shared this quote with me recently and boy did it hit close to home. 

I've been a passive people-pleaser most of my life, and while I've spent years working through that in therapy, my limits have been...

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Episode 80: This is our most IMPORTANT episode to date: If You Don't Change THIS, NOTHING Changes

Dec 08, 2020

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Summary

If I asked you, "What's the number one thing sabotaging people's health goals?" what would you say? Eating too much sugar? Not working out? Binging on the weekends?

Want to know my answer? It's our minds. It's the stories we repeat in our heads daily. It's how hard we are on ourselves. It's our shame.

It's the excuses we give ourselves that keep us in our comfort zone, away from the action, away from the possibility of failure. 

It's the beliefs we hold about who we are and what we're capable of. It's...

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3 Simple Swaps to Amp Up Your Morning, and Crush Your Day

Jun 11, 2019

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How do you start your morning each day?

Do you reach for your phone before your eyes fully open?

Do you throw on your make up while chugging coffee and running through your to-do list for the day?

Do you absently kiss your spouse on the way out the door? 

Do you run through the drive-through because you didn’t have time to make your breakfast, again?

I’ll be honest, I used to not give much thought to my morning routine either. The morning was just a necessary pit stop between sleep and work.

But...

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