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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 176: Q&A in Kat's Coaching Corner - Part 1

Nov 08, 2022

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Summary 

Do you ever just wish you could have a little coach in your pocket, answering any nutrition or fitness questions that come up to help keep you on track??

Well... welcome to Kat's Coaching Corner!

Last week, Tanya (the influencer I work with) and I did a Q&A on her page and ya'll loved it! And so the Coaching Corner was born.

Each week I'll be posting a questions sticker on my Instagram stories to help clarify and support you on whatever journey you may be on.

Then I'll be bringing the best...

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Episode 172: 13 Habits to Improve Your Self Esteem - Part 1

Oct 04, 2022

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Summary 

Confidence is not a personality trait. It is a skill. And everyone has the ability to hone it. 

And it's important that we do. Because our self-esteem impacts every area of our life. It impacts...

  • Our romantic relationships - are you avoiding physical intimacy because you're self conscious about your body?
  • Our platonic relationships - are you not setting healthy boundaries because you struggle with people pleasing?
  • Our work - are you not asking for that promotion or starting that business...
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Episode 171: 6 Lessons I Learned from 30 Days of Meditating

Sep 27, 2022

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Summary 

I have a confession to make...

I am a holistic health coach and I have always struggled with maintaining a regular meditation practice. 

Even though I know the endless benefits proven by study after study (which we cover in depth in this episode). 

Even though I've always had a gut feeling nudging me towards more intentional meditation.

Even though I've experienced the benefits of doing meditation-like activities like going on long walks, coloring, and yoga. 

The practice of...

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Episode 168: Control Your Blood Sugar, Control Your Weight?

Aug 30, 2022

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Summary

Do you ever experience any of these symptoms? (I'm willing to place a large wager that your answer will be yes.)

  • Headaches
  • Brain fog

  • Fatigue

  • Sugar/Carb cravings

  • PMS

  • Waking throughout the night

  • Frequent infections

  • Shakiness

  • Nausea 

  • Irritability or anxiety

  • Stubborn weight

Borderline seems like an I'm-just-getting-older checklist, doesn't it? But just because an ailment is common or normal for you, doesn't mean it's actually normal. 

So what do all of these symptoms have in common? They...

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Episode 167: 6 Proven Ways to Boost Your Immune System Naturally

Aug 23, 2022

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Summary 

With fall around the corner and another uptick in covid cases, I thought it was about time to dedicate a podcast episode to improving your immune health. 

I can tell you from experience, my immune system used to be shot. 

I got bronchitis multiple times per year.

Whenever I did get sick it would linger for weeks, if not months.

And I landed myself an autoimmune disease. (I know, good times!)

These days, my Hashimoto's is in remission, I get sick maybe once per year, more often than not I can stop an...

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Episode 166: WE REBRANDED! Welcome to Follow Your Gut!

Aug 16, 2022

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Summary 

I'm going to be real with you... this is not the podcast episode I had planned for today.

Last week I wrote a fantastic guide on how to ramp up your immune system naturally as we head into fall and another covid wave. 

However, when my co-host Gio and I went to record it this morning... poof! The guide was gone. 

But we roll with the punches here and my girl Gio came to the rescue with a great idea while my tech guys tried to find my missing blog post.

You may have noticed that a couple of weeks...

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Episode 154: Kat's Top 10 Tips to Stay Healthy While Vacationing (Without Deprivation)

May 24, 2022

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Summary 

This week I was chatting with a client who is going to be traveling for 4. months. straight. this summer. 
 
Not only that, but she'll be traveling to places that have limited healthy options, AND she'll be traveling with friends who are not quite as health conscious as she is. 
 
And I figured, since summer is around the corner and you very likely have some trips planned of your own that you would rather not completely derail you... now might be a good time for a podcast episode...
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Episode 153: 6 Reasons You Crave Junk Food All the Time

May 17, 2022

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Summary 

 I remember a time when food consumed my thoughts.
 
The second I woke up I looked forward to breakfast.
 
In between meals I counted the minutes until I could eat again.
 
All day I debated with myself about what treats I would let myself have. 
 
The first question I always had for my mom after school was, "What's for dinner?"
 
If there were treats at a party I could barely stay present with the people I was talking to because part of my attention was...
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Episode 149: How I'm Surviving an 8-Month Elimination Diet

Apr 19, 2022

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Summary 

 I have a confession to make. My name is Kat, I am a gut health coach, and I just got diagnosed with 2 major gut problems: H Pylori and SIBO.

Is there part of me that's embarrassed? Sure. The perfectionist in me doesn't want to admit that as a health coach I still have health problems. 

But the truth is, I have 20 years of damage to make up for. 

Just to give you a little background on me.

  • When I was a baby, I had to be put on antibiotics when I was admitted to the hospital. Studies show...
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Episode 142: Lessons From My Therapist

Mar 01, 2022

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Summary 

I thought I had my shit together. 

I mean honestly... I had stopped dating assholes, I was a generally pretty happy person, I had a thriving business, and a good family. 

So why the hell did I need to see a therapist?

Because somewhere along the way I realized fear was running almost every part of my life.

Sure on the outside everything seemed fine, even to me!

But upon closer inspection (which let's face it, the pandemic kind of forced us into such reflection), I realized that I...

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