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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 247: Never Fall Off the Wagon Again with Habit Flexibility

Oct 08, 2024

Last week was rough. My cycle came and with it a huge wave of absolute, pure and utter exhaustion. Like, kept-nodding-off-in-the-chair-while-I-was-getting-my-hair-done exhaustion. 

In this situation, it was absolutely the right call for me to trade my gym session for a walk on the trail. I was still getting movement in, but movement that actually added to my energy instead of depleting it further. 

Don’t get me wrong, skipping the workout is not always the right call. 

For example, if you miss your workouts 5 times a...

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Episode 246: Decoding Cravings: Exploring the 8 Root Causes You Should Know About

Oct 01, 2024

Imagine you were experiencing daily migraines and I said, “Just stop having headaches.”

Or you were dealing with chronic constipation and I said, “Just make yourself go.”

Or you had debilitating fatigue and I said, “Just ignore it, it’ll go away.”

I hope you would look at me like I was insane. Because that’s not how you treat symptoms. You don’t just ignore them or will them away, you get to the root of them.

Well what if I told you cravings are a...

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Episode 245: My #1 Tip for Healthy Travel (Sans Deprivation)

Sep 24, 2024

I just came back from a 7-day cruise and on the last night my friend Jose asked how disciplined I felt like I was during the trip. 

I said, “I don’t know that ‘disciplined’ is the right word.” Discipline in this context implies willpower, sacrifice, and strict rules. That really doesn’t describe my experience on board. 

The right word? Mindful. Here’s how this looked in practice…

Mindful of my hunger and satiety cues.

With lots of all-you-can-eat buffets it would be easy to go...

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Episode 241: Unlocking Your Healing Potential with Deep Sleep

Aug 06, 2024

If I told you there was a pill that would help you lose weight, reduce cravings, improve blood sugar balance, slow signs of aging, give you energy, boost your mood, aid in recovery, increase immune function, enhance learning, memory, and motor skills, improve exercise performance, detoxify your body, and potentially prevent diseases like Alzheimer's and dementia, you'd probably be jumping in line willing to pay a pretty penny for that pill. Am I right?

The good news is you don't have to pay a dime and you don't have to swallow a...

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Episode 240: Your Emotional Eating Toolbox

Jul 30, 2024

As a recovered emotional eater, I know when you're in it you fee like there's no way out.

You try everything: making bargains with yourself that if you workout x amount of hours you can have those brownies (yet somehow the gym time doesn’t manage to take away the food guilt). 

You tell yourself you’ll just finish this bag of chips, but then you aren’t going to buy them again. Until the next time you’re in the grocery store and they magically find their way into your cart. 

You make rules saying you’ll...

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Episode 236: Paralyzed by Information Overload? 6 Steps to Get Back into Action!

Jun 11, 2024

 

Over the past few weeks I've had a few newer clients come up against a similar obstacle, one I'm sure you've probably experienced yourself: information overload that has you totally freezing up. 

You're bombarded with ads for dozens of supplements, all with promises of a quick fix for your stubborn weight, your low energy, your poor digestion, your thinning hair, your aging skin, and the like.

You see experts touting wildly different diets so convincingly you can't figure out which is the right one. 

One...

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Episode 233: 13 Ways to Pull Yourself Out of a Funk (Part 2)

May 14, 2024

This week we continue the conversation of how to get yourself to a better place when it feels like life is just... heavy. 

If you missed part one, click here to take a listen, otherwise go ahead and dive right in! 

7. Workout (don't skip this one). 

Again, there will probably be a lot of resistance here. But working out is such a fantastic way to shift you into a better state of mind for so many reasons. You get a boost of happiness hormones like dopamine, you increase your energy, you get to listen to that badass...

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Episode 232: 13 Ways to Pull Yourself Out of a Funk (Part 1)

Apr 30, 2024

Sometimes in life you just feel... bleh.

Maybe it's because you went through a breakup, or lost a job, or had a falling out with a friend, or life just feels like it's picking on you, but you suddenly find yourself smack dab in the middle of a funk. 

And it sucks because you don't know how long it'll last, motivation and energy are low, your insides feel like they've been scraped out leaving a gaping hole, and all you want is to feel like you again.

Well as someone who just pulled herself out of one hell of a funk...

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Episode 231: Adventures in Dating an Avoidant (Part 2)

Apr 16, 2024

 

Last week we went there. I shared the beauty and the pain of dating someone so close to being 'it' it hurts, only to have it come crashing down. 

I went deep into the highs of infatuation, connection, and wild chemistry, and the deep lows of dating an emotionally unavailable, avoidant attached partner. 

If you missed it, I strongly recommend clicking here to get the back story, a crash course in attachment theory, and the first 5 lessons I took away from this dating experience before jumping...

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Episode 229: When Life Gets in The Way of Your Healthy Habits (Part 2)

Apr 02, 2024

 If you find that you can stick to your healthy habits as long as life is calm and organized enough, but the second a wrench gets thrown in your plans it feels like you're thrown off the wagon, this episode is for you. 

We started this conversation last week with part one and you definitely aren't going to want to miss the first 5 tips I shared for navigating life's craziest seasons with ease, so click here to check it out. Or if you're all caught up, you can jump right into today's advice for both making...

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