"Balance is not something you find. It's something you create." -Jana Kingsford
- The 80/20 rule at play: 80% of what you eat is healthy and 'on plan', 20% of what you eat is for 'fun'.
- How to know you're in 'the zone':
- You feel energized.
- You're confident in your ability to maintain your routine.
- You're seeing results without feeling deprived.
- How to know you're off:
- You stop seeing results.
- Old symptoms come back like lethargy, digestive upset, or cravings.
- You feel out of control or like you're swinging...