Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 160: 7 Tips to Conquer the Root of All Evil... Inflammation
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Summary
If you know me, you know I am always trying to get to the underbelly of weight gain.
After 11 years of research, I'm a convinced that for most people battling their weight, the weight isn't actually the problem.
Stubborn weight is a symptom of an underlying problem.
And it is my goal to help you know what those possible root causes are so you can be empowered to transform your body and health without resorting to starving yourself.
And one of those potential root causes is...
Episode 158: 11 Ways to Combat Fatigue
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Summary
One of the most common symptoms women tell me they struggle with day in and day out is low energy.
And while it may seem relatively harmless - it isn't a disease, it isn't going to kill us, it's just... uncomfortable - fatigue can have a huge impact on our quality of life.
I remember back in college when my symptoms were at their peak, I could sleep for 12 hours and still be passing out in class.
I didn't want to go to parties with my friends, I didn't have the energy to be around people very...
Episode 122: Starch... Superfood or Super Villain?
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Summary
When you hear the word starch, what do you think of? Pasta, bread, white rice? Weight gain? Blood sugar spikes?
Starch has gotten a bad rap, and in some instances for good reason. The starch in processed carbs breaks down into glucose and does spike blood sugar and contributes to diseases like diabetes and obesity.
But just like not all carbs are created equal, not all starch is created equal.
Resistant starch is starch that acts like soluble fiber in that it isn't digested in the small intestine by...
Episode 103: Keto. Is. Dangerous.
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Summary
KETO. IS. DANGEROUS.
Ok, after a doctor recommended my client be on a ‘keto lifestyle’ for no good reason I had to create this episode and VENT!!!
Understand, I would take no issue with keto if it wasn’t actively dangerous.
I have known multiple people who had life-threatening complications happen because of being on keto.
NO DIET SHOULD EVER COME WITH THE THREAT OF LIFE-ENDING CONSEQUENCES!
The cliff notes?
Keto makes your body highly acidic which is the perfect environment for pathogens to...
