Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 152: 10 Reasons You're Sleeping Like Sh*t
May 10, 2022
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Summary
Do you experience processed carb and sugar cravings on a regular basis?
Do you rarely have the energy to workout?
Do you feel like you're hungry all the time?
Is emotional eating a struggle for you?
If so, the culprit may be your sleep habits.
As it turns out, lack of quality sleep has been linked again and again to obesity and stubborn weight because…
- Lack of sleep increases ghrelin (the hunger hormone), and decreases leptin (the satiety hormone)...
Episode 150: Can Food Sensitivities Impact Your Weight??
Apr 26, 2022
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Summary
When I was a young dancer, all I wanted was the body to match the hobby.
I looked at the toned abs of my older sister with envy and lamented the soft stomach I saw highlighted in my leotard.
At the time I was dancing regularly and working out outside of classes. I was constantly reading nutrition books, jumping on and off diets, promising myself I wouldn't eat pretzels, carbs, sugar, fill-in-the-blank.
It seemed no matter what I did, I would never have the body I dreamed...
