Dive into my most badass tips for unleashing your health, happiness, and success on the daily.
No matter what I do I can't lose weight.
Why am I such a failure?
My body hates me.
I hate my body.
This is impossible.
Do any of these sound familiar to you? If they do, you may be putting up a block to your weight loss goals more powerful than any cheat day or skipped workout.
Think that sounds woo woo af? It's not. It's actually well documented that our thoughts can affect our physiology, sometimes instantaneously.
For example, people with multiple personality disorders...