I am a nutritionist, I love to cook, I generally have a decent amount of freedom in my schedule. I have no reason to not get in the kitchen every day.

But if I’m being totally honest with you, sometimes I just don’t wanna.

Sometimes - like this past week - I’m working on multiple projects and just don’t have the time or mental bandwidth to find and make recipes.

Sometimes I’m burned out eating the same dishes I keep gravitating to but am not feeling inspired enough to find fresher options.

And sometimes I frankly just want to be lazy ...

 Ah meal prep. The secret weapon for staying on track with your nutrition whether your goal is to  lose weight, balance hormones, improve your gut health, or simply build more consistent healthy eating habits. 

But what if it feels like more of a burden than a help? Like it’s just one more thing on the never-ending to-do list. (And likely one more thing to procrastinate.)

If that’s the case, we are missing the point entirely. Meal prep should be something that takes stress off your plate, not something that adds to it. 

But a lot of us fa...