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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 184: 6 Reasons Multiple Diets Haven't Worked for You

Jan 10, 2023

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Summary 

99% of the women who come to my practice have tried every diet under the sun. They’ve tracked their food, cut carbs, timed their meals, and they are exhausted.

Exhausted from the trial and error, exhausted from getting their hopes dashed, exhausted from being unhappy in their skin.

That’s where I come in. To shed light on why their past attempts haven’t worked (hint: your body is not broken) and to pave a new path that puts an end to yo-yo dieting for good.

So if you’re wondering why the...

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Episode 178: Put an End to Trial and Error with Metabolic Typing

Nov 29, 2022

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Summary 

Do you ever wonder why Sarah down the street can try keto and lose 20 pounds while you try it and the scale barely budges?

Or why a documentary can shows aaaaall this research on the benefits of being vegan, but when you try it you feel lethargic, gassy, and bloated?

The answer is honestly pretty simple: bioindividuality. In less science-y terms... all bodies are different. 

Some people do really well with higher protein/higher fat diets while others do better on more carbs.

Some...

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Episode 120: Should You Be Eating for Your Metabolic Type?

Sep 21, 2021

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Summary

Have you ever heard of the body type diet or the metabolic type diet?

Or maybe you've heard the terms 'ectomorphs', 'endomorphs', or 'mesomorphs' thrown around on social media or in your local gym. 

If so, you may have some questions like one of our awesome podcast listeners did, such as: what's the actual science behind it? And is it a useful thing to know and rely on in a better health journey?

So the truth is, in the 40's a psychologist by the name of Doctor William Sheldon came up with the 3...

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