Dive into my most badass tips for unleashing your health, happiness, and success on the daily.
In my early years of hypothyroidism, before I was even aware I had Hashimoto’s, I hated my body. I despised the little ring of fat around my tummy, my soft arms, and the stretch marks starting to form on my inner thighs.
But I’m no victim, I wasn’t going to just stand there and let my thyroid dictate what I looked like. So I got to work. 2-a-day workouts were my norm, combining strength and cardio to burn off every bit of fat I could. I treated carbs like they were the enemy, waiting for me to...
Last week, we talked all about what mental shifts you need to make to get off the yoyo diet train.
But if you've been on that sucker for a while and you've spent years cutting calories, cutting food groups, and increasing your workouts, chances are pretty good your metabolism is all kinds of jacked up.
I see it all the time with new clients, they come to me saying things like, "I only eat 1200 calories per day and workout hard 7 days per week, but I can't lose an ounce."
Yup, that's extreme diets at...