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Kat's Meow

Dive into my most badass tips for unleashing your health, happiness, and success on the daily.

Episode 118: How Do I Know When I'm Hungry/Full??

Sep 06, 2021

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Summary

At some point in your life, you've probably heard this piece of weight loss advice: "just eat when you're hungry and stop when you're full."

Hell, I've given that advice many times over to my clients.

Sounds simple enough right?

But what about when it's not?

What if you have a hard time differentiating between true hunger and boredom?

What if 'full' has always meant 'stuffed' for you and you're not sure what you're supposed to feel like after a meal?

I've had many clients in this boat. From...

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Episode 88: Do You Eat When You're Bored? Here Are My Top 5 Ways to Break the Habit!

Feb 02, 2021

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Summary

Sometimes I feel like it comes across as if I don’t ever struggle with cravings, or emotional eating, or portion control. But trust me, even this nutrition coach still faces the same challenges you do from time to time.

Case in point, just a few days ago, as a rather uneventful weekend came to a close, I found myself bored as f**********ck. Again and again, I kept hopping off the couch to go peer into my pantry, looking for something to munch on. 

Ya’ll let me tell you, had I been relying...

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Episode 79: Harnessing the Powerful of Mindfulness to Stop Overeating

Dec 01, 2020

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Summary

Raise your hand if you’re part of the clean plate club! 

Raise 2 hands if you’re part of the 2 clean plates club! 

I GET it. Our lifestyles are set up perfectly to turn us into total food-aholics.

Our fast-paced, over-scheduled lives have us shoveling food so fast we barely even taste it.

We’re encouraged by movies to binge food for comfort (who else has been the cliche eating a tub of ice cream after a breakup?).

And diet culture perpetuates our yoyo-ing between eating half a carrot for...

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