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Kat's Meow

Dive into my most badass tips for unleashing your health, happiness, and success on the daily.

Episode 97: 10 Things to Stop F***ing Saying if You're Serious About Losing Weight

Apr 06, 2021

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Summary

We’re all guilty of it. We tell ourselves half-truths, give ourselves little excuses, allow ourselves get-out-of-jail-free cards for why we can’t achieve our goals.

But if we can get brutally honest, we’ll realize more often than not that little voice isn’t a voice of reason. It’s a voice of fear. And it wants to keep you nice and safe in your beautifully designed comfort zone where nothing has to change, and yet the imagined future is full of possibilities and hope.

And these are some of...

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Episode 93: Struggling to Become the 'New You'?

Mar 09, 2021

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Summary

We all have a version of ourselves we're trying to become: thinner, richer, healthier, happier, more motivated, more loving, more brave.  

We know where we want to be, we know we aren't happy with where we are, but sometimes we can't figure out how to get from here to there. 

It's one thing to make a change for a day, or a week, or a month. But how do you go from working out a few times here and there, to becoming someone who works out whether the motivation is there or not?

It's one thing to...

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Episode 80: This is our most IMPORTANT episode to date: If You Don't Change THIS, NOTHING Changes

Dec 08, 2020

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Summary

If I asked you, "What's the number one thing sabotaging people's health goals?" what would you say? Eating too much sugar? Not working out? Binging on the weekends?

Want to know my answer? It's our minds. It's the stories we repeat in our heads daily. It's how hard we are on ourselves. It's our shame.

It's the excuses we give ourselves that keep us in our comfort zone, away from the action, away from the possibility of failure. 

It's the beliefs we hold about who we are and what we're capable of. It's...

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Is Life Living You???

May 21, 2019
 

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Quick show of hands (and yes, I fully expect a thumbs up or smiley face in the comments section below if any of this describes you)...

Who wakes up every morning and goes through the motions of their day?

Who looks at their life and sometimes wonders with bafflement how did I get here?

Who walks around feeling utterly detached from their life, even from the good stuff?

Who thinks back to who they were before the fancy job, the husband, the kids, the house with the white picket fence, and...

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Are These 7 Beliefs Sabotaging Your Weight Loss and Wellness?

Oct 18, 2018

If you have ever gone in search of a weight loss plan, you know there are thousands of programs to choose from that will present you different variations of the same advice: change your eating and up your exercise.

So, with all of these options (many with very sound advice), why do we continue to struggle with our weight?

Because, in my humble opinion and with almost 8 years of experience under my belt, I have found nutrition and fitness make up about 1/4 of a transformation. The rest? Mindset.

It's why in Fit for Life Academy...

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