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Kat's Meow

Dive into my most badass tips for unleashing your health, happiness, and success on the daily.

Episode 72: Burn Fat Faster by Avoiding These 3 Common Weight Loss Mistakes!

Oct 13, 2020

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Summary

Who wants to literally burn more fat while they sleep? If you’re shaking your hand high in the sky right now going ‘me me me me me!’ you’re going to want to listen to this episode. It will save you from turning your weight loss journey into an unnecessary uphill battle.

If you know me you know how much I hate diet culture. We’re berated with advice that’ll help us ‘lose 10 pounds in 5 days’, but what’s left out is the fact that those very tips are slowing our...

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