I am a nutritionist, I love to cook, I generally have a decent amount of freedom in my schedule. I have no reason to not get in the kitchen every day.

But if I’m being totally honest with you, sometimes I just don’t wanna.

Sometimes - like this past week - I’m working on multiple projects and just don’t have the time or mental bandwidth to find and make recipes.

Sometimes I’m burned out eating the same dishes I keep gravitating to but am not feeling inspired enough to find fresher options.

And sometimes I frankly just want to be lazy ...

 Arguably the most common questions I get from both clients and strangers on the internet alike are about supplements. So here we are, finally dedicating a whole episode to them. 

But before we dive in, I want you to know why it’s taken me this long to cover such a hot topic. 

Supplements can not magically compensate for poor nutrition, chronic stress, inadequate sleep, or a sedentary lifestyle. They exist to lend a little ‘oomf’, a little extra support, a little health bump if you will. They can fill some gaps left by poor farming practic...