Schedule your FREE Kickstart Your Weight Loss Call if you're ready to ditch dieting and finally see your efforts pay off!

Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 220: Nutrition 101 - Simplifying the Science of Eating Well (Part 3)

Jan 02, 2024

In this 3-part series I'm taking the confusion and overwhelm out of nutrition by sharing some universal truths about the three macronutrients: protein, carbs, and, fat (and how too much or too little of each will impact the body).

Plus we'll dive into some very basic habits anyone and everyone would benefit from adopting! 

In case you missed it, here's part 1 on protein and here's part 2 on fat, pop on back and listen before diving into today's episode!

Macronutrient #3: Carbs

Carbs are broken down into glucose in...

Continue Reading...

Episode 181: Top Tips for a Healthier Cycle with Period Coach Vicky!

Dec 20, 2022

Listen In 

Summary 

I'm going to start this episode with one of my most embarrassing stories (if you're squeamish or don't like period talk, go ahead and bail now). 

It was the first day of my cycle. Always the heaviest. Always the most painful. 

Some days I can push through with some aspirin and a hot water bottle, but not on days like this. On days like this, I can't even keep aspirin down long enough for it to do anything. 

The only thing that can help me now is a hot bath. But in this kind of pain...

Continue Reading...

Episode 177: Q&A in Kat's Coaching Corner - Part 2

Nov 22, 2022

Listen In 

Summary 

Do you ever just wish you could have a little coach in your pocket, answering any nutrition or fitness questions that come up to help keep you on track??

Well... welcome to Kat's Coaching Corner!

A few weeks ago, Tanya (the influencer I work with) and I did a Q&A on her page and ya'll loved it! And so the Coaching Corner was born.

Each week I'll be posting a questions sticker on my Instagram stories to help clarify and support you on whatever journey you may be on.

Then I'll be...

Continue Reading...
Close

50% Complete

I would like my

Healthy-On-The-Go Guide

sent here!