Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
‘Eat more whole foods’ has become one of those weight loss platitudes that tends to go in one ear and out the other. Why? Because that truism has been around since the beginning of time (you know, when we had no option BUT to eat whole foods).
But if you struggle with cravings, if you struggle with weight that won’t seem to come off, if you find yourself constantly thinking about food, ‘eat more whole foods’ may be the most important advice you could employ to turn the...
I can't tell you how many times I've had this conversation:
Client/friend/stranger on the street when they find out I'm a nutrition coach: "I don't know what's wrong with me. I'm seriously eating so much healthier than I used to, but I just can't get this weight off."
Me: "Hmmm, ok tell me what your diet and workout routine are looking like."
Them: *Gives me a list of seemingly solid choices based off old fitness magazines, but includes a number of red flags*.
Me: "Got it, here's what we've got to do..."
Holy crap you guys, I got this INCREDIBLE recipe from Food Faith Fitness and it is absolutely stellar!!
If you are craving some naughty comfort food, but don't want the side of guilt, you've got to try this one out, trust me you won't be sorry.
I often get asked if I "cheat" on my diet, and if I do, how much??
Well I like to say, I don't cheat, I just eat. It's true. I don't approach my nutrition like I'm on a diet, I just eat the things that I know make me feel the best and don't bother with the stuff that makes me feel like crap.
The thing is, a lot of people seem to think that means I never get to "have fun" with my food. Quite the contrary! All it takes is a little imagination and a Google search for me to find healthier ways of including those mouth watering meals when I...
I don't know the last time I was this excited about a dish...
I rarely have cravings for gluten and dairy-laden dishes anymore, but this New Year's Eve I was struck with this ridiculous desire for fetuccini alfredo (a dish I probably haven't had in 15 years), and I was determined to find a recipe I could actually eat.
Guys. This recipe was so freaking good, you could've fooled me that it was the real deal! Plus it literally took less than 20 minutes to make.
And I have to tell you, the sauce was so incredible, I poured it over my...