_{For the full length, live training, watch the video above.}

_{Or read below for the recap!}

Who here is still tired even if they get a full night’s sleep?

Who NEEDS coffee in the morning to function?

Who craves sweets in the afternoon as your energy slumps?

Believe me, I used to be right there with you...

And unfortunately, we live in a world where low energy is considered a "normal" part of adulthood, and we only ever attempt to fix the symptoms, not the root cause. 

I can think of no better example than myself. I lived with chronic...

_{No time to read? Click above to listen in.}

Quick show of hands (and yes, I fully expect a thumbs up or smiley face in the comments section below if any of this describes you)...

Who wakes up every morning and goes through the motions of their day?

Who looks at their life and sometimes wonders with bafflement how did I get here?

Who walks around feeling utterly detached from their life, even from the good stuff?

Who thinks back to who they were before the fancy job, the husband, the kids, the house with the white picket fence, and...