Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
I thought I had my shit together.
I mean honestly... I had stopped dating assholes, I was a generally pretty happy person, I had a thriving business, and a good family.
So why the hell did I need to see a therapist?
Because somewhere along the way I realized fear was running almost every part of my life.
Sure on the outside everything seemed fine, even to me!
But upon closer inspection (which let's face it, the pandemic kind of forced us into such reflection), I realized that I...
For years I've said that the negative emotions and experiences we don't process and release get stored in the body. Sometimes as fat, sometimes as illness, sometimes as injury.
It always sounded 'woo woo' when it came out of my mouth, but finally I've discovered a book that scientifically backs up this intuition.
'The Body Keeps the Score' by Bessel Van Der KolK, MD, is one of the most comprehensive books I've ever read on trauma, how it affects the brain and body, and how to heal...
Does any of this describe you...
If you answered yes, you my friend, are a diet...
CLICK HERE TO DOWNLOAD THE FREE HABIT TRACKER WE MENTION IN THE EPISODE!
Have you ever gone on a weight loss journey and had a freak out moment because...
The scale went up even though you were doing everything right.
Or you self-sabotaged and ate a whole pizza after you were so good all week.
Or you felt your motivation drop and couldn't figure out how to get it back.
The reason we freak out is because we feel these things are not supposed to happen and it leaves us feeling totally out of...
For most of us, the 'new normal' we're all trying to adapt to is tough. For those who are natural-born people-pleasers... it's a freaking nightmare.
Boundaries don't exist at work anymore so you work longer hours. You're on mom/teacher duty 24/7. Your spouse may be asking you to take on more household chores. And basically everyone assumes you're home and available all the time.
With all of this going on, when you're at the beck and call of everyone around you and you feel too guilty to say no because they may...
To watch the full conversation as Bryan and I dive into these 3 essential communication lessons we had to learn the hard way, click here.
When Bryan and I first started dating 3 years ago, we were in very similar places.
We were both entrepreneurs, foodies, and fitness junkies.
We both had a history of dating narcissists and were looking for a healthy relationship.
And we both loved taking random Tuesday afternoons off to walk the Katy trail, catch a movie, or find a place to practice some acroyoga.
For...
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