Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 98: 5 Essential Habits to Build Unshakeable Confidence
Listen In
Summary
Last week, I posted a pretty serious video calling out the men who were doing the virtual version of cat-calling on my TikTok channel (see the video above).
Now if you follow me on social media, you know this video was a far cry from my usual bubbly, happy-go-lucky content. But I knew in my heart it was necessary.
And that knowing was validated when one week later I had almost 40,000 views and over 500 comments from women sharing their stories of abusive men, fear, and bullies.
Thanking me for standing up,...
Episode 32: 5 Questions to Epically Change Your Life in 2020
Listen In!
Summary
- The reason so many people fail to meet their resolutions isn't because they don't have the skills, or the willpower, or the motivation. It's that they approach each year the same way and expect a different result. They set the same goals with the only true plan being that they're just going to be different in the new year. Because... new year.
- If you don't take a moment of pause to reflect on the things that worked, the things that didn't work, what needs to change, and what needs to be magnified, you're missing a...
Episode 30: Year in Review: My Mistakes, Lessons, and Triumphs from 2019
Listen In!
Summary
Last year at this time I was attempting to launch Fit for Life Academy, an online program I spent 6 months planning for and building out. The launch bombed and I never touched it again.
- Lesson: Stop thinking that just because something doesn't work the first time, it means it's wrong or wasn't meant to be. Persistence, persistence, persistence is key.
I hired my first business coach who helped me get my fitness business largely online (yey), but at the cost of me feeling aligned with my brand. I never wanted to promote...
Episode 20: The 10 Minute Tool to Quit Self Sabotaging
Do you ever find yourself so close to a goal you can taste it? All you have to do to achieve everything you ever dreamed of is reach out. It's there for the taking.
Yet, instead of feeling excited about the new level you know you're about to hit, you get pummeled with waves of anxiety, fear, and doubt.
Instead of racing forward and embracing the very thing you've been striving for all this time, you find yourself sinking back, searching for comfort, safety, and the certainty of the grounds you've been walking for years.
I...
