Transform Your Body - Transform Your Business - Transform Your Life
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"Why don't you just take some time, and think about what you would want to do if you didn't have to do anything."
"If you're having fun in the journey, in the setting up of what you're doing, I think then you know you're on the right path. Like, if the nitty gritty stuff can be enjoyable and you're waking up excited about the next step and figuring it out, then you know it's a passion and not something you 'have' to do."
"I have fallen, and I know I can get back up, and I think a lot...
Be honest, how many times have you let other people's opinions steer your life in one direction or another?
Tens of times? Hundreds of times? Thousands of times?
How would your life look different right now had you followed your own heart, your own intuition, that internal compass that pulls you towards decisions that you may not even understand in the moment?
Would you be in a different job? A different relationship? A different state?
Would you have started that blog, or that Etsy shop, or that online course?
Would you be...
I can't tell you how many times I've been asked the question, "What's the 'best' diet??"
And I'm willing to bet, in the midst of the hailstorm of information out there, you've asked yourself that very same question.
I too have been in that spot, tearing my hair out trying to decipher truth from fiction as I hear a million different things from a million different experts.
Which is why I wanted to write today's post, to help you decipher the diet that is best for you. Because, as I've told you before, what works for one person...
If you have joined in on any workout regimen in the last couple of years, chances are good you've come across the term "HIIT training" or "High Intensity Interval Training."
This type of training pairs short bouts of extremely high intensity cardio moves (think sprinting at 90% of your max effort) with slightly longer bouts of active recovery (like walking at a slow to moderate pace).
This style of training has been touted for it's ability to burn tons of calories in a short amount of time, speed weight loss, improve longevity,...
When stress is high, time is low, and even thinking about what to put together on a plate is panic inducing, I totally understand why fast food seems like the most obvious option. It's convenient, it's cheap, and well... it's fast.
But you and I both know that if living a healthy lifestyle, weight loss, and/or increased energy are the goals, fast food is not the way to get there.
But that doesn't change the fact that sometimes (or more often than not) even 20 or 30 minutes in the kitchen preparing a meal is too much...
Starting a weight loss journey can be an incredibly overwhelming experience, especially when:
But believe me when I say... losing weight does not have to be that complicated. In fact, if it is too complicated,...
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So you're doing it; you're in the gym consistently, you're committed to your weight loss goals, you're finally in the swing of a regular workout routine, and you had some great initial success, but now... nothing. The scale isn't dropping, you're getting frustrated, and you don't know how to break through.
Don't stress out! I've got you. Below you'll find the top 3 reasons your...