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Kat's Meow

Dive into my most badass tips for unleashing your health, happiness, and success on the daily.

Episode 126: 10 Fitness Mistakes That Are Inhibiting Your Weight Loss

Nov 02, 2021

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Summary

So you finally did it! After hemming and hawing for weeks, you finally got up the motivation to start a workout routine.

You got a cute new workout outfit, you found a gym, class, or program you're ready to commit to, you got your hair in that high messy bun that says you mean business, and you are ready to get in there and prove to those mean girls from high school you do NOT have cankles!

But a month later, you've only lost a pound and feel that hyped up motivation slipping through your...

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Episode 123: Fitness 101: Types of Exercise and Their Benefits

Oct 12, 2021

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Summary

Do you ever walk into the gym feeling unsure and self conscious, so you just hop on the treadmill to avoid any possible embarrassment?

Do you feel like when you workout you're just spinning your wheels, not getting the results you're looking for?

Do you wish you knew how to optimize your sweat sessions to get the most burn for your buck without injuring yourself?

In today's episode I'm going to help you gain more understanding of the different types of workouts to choose from, their benefits, and...

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Episode 95: Intuitive Eating 101

Mar 23, 2021

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Summary

Can you imagine a world where weight loss happens without counting calories? Where food no longer consumes your thoughts? Where treats happen without guilt? Where you feel in control of your cravings? Where you don't have to pick between your goal weight and your favorite foods? Where becoming your healthiest, fittest self is actually enjoyable?

Believe it or not, all of that can be your reality. The key to claiming it as such? Intuitive eating. 

What is intuitive eating? According to Healthline,...

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Anniversary Episode (52): Weight Loss Success Stories to Inspire You to START!

May 26, 2020

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Summary

Have you been thinking about trying to lose weight, attempting to tone up, or trying your hand at becoming the fittest version of yourself? But... 

You're nervous. You've been burned in the past, you don't want to fail again, you're afraid of the amount of work it'll take, and you aren't sure if you'll be able to maintain your results if you do finally hit your goal weight?

All I can say is, every successful client I have started exactly where you are right now. They had all the same fears, all...

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Episode 49: 4 Mental Shifts to Stop Yo-Yo Dieting for Good

May 05, 2020

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Summary

So you want to lose weight, you're ready to take your fitness goals off the back burner, and kick your butt into gear. And low and behold, like an answer to your prayers, you see an ad for the newest diet that promises you'll drop 20 pounds in your first month, and all you have to do is (fill in the blank). 

You've been here before. Sometimes the fill in the blank is simple and straight forward, like cutting out all added sugar. Sometimes it's gross like only drinking a concoction of lemon and cayenne...

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Episode 29: Trials and Tribulations of Finding (and Following) Your True Calling with Ashley-Lane

Dec 17, 2019

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Summary

"Why don't you just take some time, and think about what you would want to do if you didn't have to do anything."

"If you're having fun in the journey, in the setting up of what you're doing, I think then you know you're on the right path. Like, if the nitty gritty stuff can be enjoyable and you're waking up excited about the next step and figuring it out, then you know it's a passion and not something you 'have' to do."

"I have fallen, and I know I can get back up, and I think a lot...

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Episode 23: 5 Mental Flips to Overcome the Fear of Judgement

Nov 05, 2019

Be honest, how many times have you let other people's opinions steer your life in one direction or another? 

Tens of times? Hundreds of times? Thousands of times?

How would your life look different right now had you followed your own heart, your own intuition, that internal compass that pulls you towards decisions that you may not even understand in the moment?

Would you be in a different job? A different relationship? A different state?

Would you have started that blog, or that Etsy shop, or that online course?

Would you be...

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5 Ways to Know if You're on the "Right" Diet

Nov 29, 2018

I can't tell you how many times I've been asked the question, "What's the 'best' diet??"

And I'm willing to bet, in the midst of the hailstorm of information out there, you've asked yourself that very same question. 

I too have been in that spot, tearing my hair out trying to decipher truth from fiction as I hear a million different things from a million different experts.

Which is why I wanted to write today's post, to help you decipher the diet that is best for you. Because, as I've told you before, what works for one person...

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The New Scoop on HIIT Training: And How It Can Help You Reach Your Goals Faster

Oct 25, 2018

If you have joined in on any workout regimen in the last couple of years, chances are good you've come across the term "HIIT training" or "High Intensity Interval Training." 

This type of training pairs short bouts of extremely high intensity cardio moves (think sprinting at 90% of your max effort) with slightly longer bouts of active recovery (like walking at a slow to moderate pace).

This style of training has been touted for it's ability to burn tons of calories in a short amount of time, speed weight loss, improve longevity,...

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15 Faster Than Fast Food, Healthy Meal Options

Oct 09, 2018

When stress is high, time is low, and even thinking about what to put together on a plate is panic inducing, I totally understand why fast food seems like the most obvious option. It's convenient, it's cheap, and well... it's fast. 

But you and I both know that if living a healthy lifestyle, weight loss, and/or increased energy are the goals, fast food is not the way to get there.

But that doesn't change the fact that sometimes (or more often than not) even 20 or 30 minutes in the kitchen preparing a meal is too much...

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